Saturday, February 15, 2014

Kollu thuvayal | Horse gram Thuvayal | how to make kollu thogayal | Weight loss recipe | Thuvayal recipes | Horse gram recipes



kollu thogayal

Kollu thuvayal or kollu paruppu is my mil's signature recipe. She prepared this last week and I clicked the snaps. This kollu thuvayal can be eaten by mixing with rice and ghee or oil. With the kollu water, I prepared the kollu rasam which I already posted. There are so many health benefits of kollu and it is very useful in weight loss. Also I already Kollu rasam and Kollu sundal. My MIL says there is another version also in this, which we will see later.  Now we will see this simple version kollu thuvayal.

How to make Kollu thuvayal / Horse gram thogayal

Preparation time: 15 min | Process Time: 5 min | Serves: 3
Recipe Category: Side dish | Recipe Cuisine: South Indian

Ingredients

Horse gram / Kollu - 1/2 cup or 5 tbsp
Coriander seeds - 1 tsp
Cumin seeds - 1 tsp
Dry red chilli - 2 ( or adjust according to your spice level )
Salt - as per taste 
Oil - 1/4 tsp
Water - to cook horse gram 

horse gram for weight loss

Method 

1. Take all the ingredients except salt and dry fry the kollu first till it becomes brown colour.
2. Pressure Cook the fried kollu with 1.5 cups of water for 4 to 5 whistles. Drain the water. Use the drained water to make Kollu Rasam.


3. While cooking the horse gram, in another pan add oil and the remaining ingredients except salt. Fry for 2 min or till nice aroma comes.
4. Transfer all the contents with the kollu or horse gram and salt to the food processor or mixer grinder and grind to a coarse paste. If needed add little water.


5. Kollu thuvayal is ready. Mix it with hot white rice and add gingelly oil or ghee and eat it.


horse gram thogayal

Notes
1. This chilli is very spicy and I added only two of them. You can add more if you want. But adjust according to your tolerance. 
2. If you want you can add 3 small shallots and 5 to 6 curry leaves while frying the ingredients in oil and grind together. 

Healthy and tasty Kollu thuvayal is ready 

16 lovely comments:

Sandhya Khattri

Yummy south indian side dish, final presentation is attractive.

Navaneetham Krishnan

heavenly and delicious. I'm a big fan of chutneys, any kind with any ingredients.

Razina Javed

Nice one

Veena Theagarajan

Kollu has some unique flavour.. I love it.. So tasty thuvayal

easyfoodsmith

It sounds like it would taste great as a dip with chips or crudites.

Asiya Omar

Very healthy and tasty.

nandoos Kitchen

healthy, tasty thogayal

Shweta Arora

looks delicious, beautiful clicks

Magees kitchen

Delicious thogayal...

Shama Nagarajan

yummy and healthy dear

Maha Gadde

healthy and yummy really..

Manjula Bharath

Wow this one flavorful thogayal isn't it :) I made them recently and I know how yummy they taste :) very healthy one !!

Hamaree Rasoi

Super healthy and lovely looking thuviyal.
Deepa

nayana

dish looks very tasty, never tried this before....

divya

mind blowing clicks.. looks too yummy:)

Sathya Priya

My friend used to get this for lunch and we love to taste it.I try making this .Can we just fry the horsegram and grind it?

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