Friday, April 4, 2014

Broccoli Rice | Indian Style Broccoli Rice | Easy Lunch Box Recipes | One Pot meals | Indian Variety Rices | Broccoli Recipes




Broccoli rice Indian style

This Broccoli rice in Indian style is a recipe which I prepared recently. I was planning to prepare this long time before, but some how kept postponing it. I usually prepare broccoli soup most of the times as it's our family favorite. Last I prepared and When I tasted, I felt I could have reduced the pepper, as it is bit spicy and also, should have chopped broccoli into more finer pieces. Let's see how to prepare this one pot meal - broccoli rice.

You can view some rice recipes below
Coconut Rice
Mango Rice
Jeera Rice
Capsicum Pulao
Babycorn Pulao

healthy broccoli rice

Easy Broccoli Rice in Indian Style

Preparation time: 15 min | Cook Time: 10 min 
Total Time: 25 min | Serves: 4
Recipe Category: Main | Recipe Cuisine: Indian

Ingredients
Broccoli - 2 cups, chop into fine pieces
Onion - 1 big
Garlic - 6 to 8 cloves chopped finely
Ginger - 1 inch chopped finely
Olive oil - 1/2 tbsp
Ghee - 1/2 tbsp 
Mustard seeds - 2 pinch
Urud dal / black gram - 1/2 tbsp
Cumin seeds - 1/4 tsp
Cooked rice ( ordinary or basmati ) - 2 cups
Pepper - 1/2 tsp (crushed black pepper)
Green chilli - 1 chopped finely
Salt - as per taste
Water - as needed


Broccoli Rice



Method

1. Wash the broccoli and cut into small pieces. Again wash one more time. In a pan add oil and when hot, add mustard seeds. When it splutters add the Urud dal and cumin seeds.

2. When slightly brown, add the onions and garlic and ginger. Sauté them well. Add the broccoli, green chili and salt. Sprinkle some water.

3. After 3 min, sprinkle some more water, so that broccoli gets cooked, but take care that broccoli should not loose its crunchiness. Add rice and mix them together.

4. Add the ghee and required pepper and mix well.


5. Yummy, healthy and tasty broccoli rice is ready. 


how to make broccoli rice

Notes 
1. I added both green chilli and pepper and I felt bit more spicy. So you can use either one or reduce pepper level. 
2. Chop the broccoli very finely. 
3. Sprinkle little water. If more water is added, broccoli becomes cooked well and becomes soft.
4. Adding ghee is optional, but it enhances the flavor.
5. You can use vegetable oil also.

Healthy and tasty Broccoli Rice is ready

15 lovely comments:

Sathya Priya

I love anything with broccoli .But was not satisfed with my broccoli soup .Have to try this rice next time .Def a time saver.

MonuTeena RecipesPassion

loving the fresh green colour coming out along with brown rice very nice

Nammi

Wow , love the photo!!!. Looks delicious

Resna Nishad

Very healthy and yummy rice recipe...

Eliza Lincy

Healthy yummy broccoli rice. So flavourful variety rice.

Sony P

What a healthy and flavorful rice!!

Veena Theagarajan

so tasty and healthy rice..

Hasna Hamza Layin

u made a variety rice using our normal rice...interesting nd wonderful clicks

Ruxana Gafoor

loved that green mix in the rice...healthy one

Reni

Very colorful,healthy and flavorful rice !

nandoos Kitchen

lovely and healthy..

Shama Nagarajan

super tempting and yummy

Sundari

Healthy recipe... Yet to try...

Priya Suresh

Wonderful way to sneak this healthy rice, fantastic one pot meal.

Anjum Ara

I made it today . It was simple and easy to cook. I could make it all in 30min. :)
I made a little change I added along small pieces of yellow bell pepper. It looked more colorful.

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