It has a soft and crumbly texture — not too soft like upma and not too dry like podimas.
Perfect for busy mornings and weight loss diet.

How to make Ragi Aval Egg and vegetable stir fry

Now lets see how to make this Finger millet egg and vegetable stir fry or the ragi aval upma recipe

Ingredients

• Ragi aval – 1 cup
• water – 1/2 cup
• eggs – 4 (for vegetarian version add panneer and vegan version, add tofu)
• vegetables of your choice – 1/4 cup oi – 2 tbsp
• mustard seeds – little
• urud dal – 1/2 tsp
• cumin seeds – 1/2 tsp
• green chilli – 2 chopped finely
• curry leaves – a handful
• asafoetida – little
• onion – 1 medium sized
• salt – as per taste
• turmeric – less than 1/4 tsp
• coriander leaves for garnishing

Description

• Soak ragi with half cup water. use the same cup used for measuring the ragi.
• Heat oil in a pan.
• Add mustard, urud dal, cumin and fry a min.
• now add the green chilli, cury leaves and asafoetida.
• Add the onion and saute well.
• Add vegetables and sauté well.
• Break eggs and scramble well with the mixture.
• Add soaked ragi aval and mix well
• Add salt and turmeric. Cook until crumbly texture forms.
• Garnish with coriander and serve hot.

Tips

Do not over soak ragi aval.
Cook in medium flame to maintain crumbly texture.
Add more vegetables for kids.

FAQ

Is Ragi Aval good for weight loss?

Yes, it is rich in fiber and keeps you full for longer.

Can I skip egg?

Yes, you can make it completely vegetarian. Add panneer to make it as a vegetarian dish and add tofu to make it full vegan dish

Can it be stored?

Yes you can store it. But I advice you to consume with in the same day, so you can feel the freshness of egg and ragi.

ragi aval egg recipe
millet breakfast recipe
healthy ragi flakes recipe
protein rich breakfast
south indian millet recipes

The post Ragi Aval Egg and vegetable stir fry Recipe | Healthy Millet Breakfast appeared first on Learning-to-cook.

Also this is one of the first millet recipe in my blog. Soon planning to try various recipes with different millets.

Ingredients

Foxtail Millet – 1 cup
moong dal – 3/4 cup
Ghee – 5 tbsp
water – 5 cups
powdered jaggery – 2 cups
salt – less than 1/4 tsp
cashews – 10 to 12
raisins – 10 to 12
cardamom – 3 crushed

Thinai Sakkarai Pongal – A Healthy Twist on the Classic Sweet Pongal
If you’ve grown up in Tamil Nadu or any South Indian household, Sakkarai Pongal (also called Chakkarai Pongal) is more than just a dish — it’s pure comfort in a bowl. That rich, ghee-laden aroma, the melt-in-your-mouth texture, and the perfect balance of sweetness from jaggery makes it irresistible, especially during festivals like Pongal, Navarathri, or Thaipusam.
But what if we could enjoy this traditional treat while adding extra nutrition? Enter Thinai Sakkarai Pongal — the wholesome version made with foxtail millet (thinai) instead of rice. Foxtail millet has been a part of Tamil cuisine for centuries, praised in ancient texts, and it’s making a strong comeback today as a superfood.
Why Choose Thinai (Foxtail Millet)?
Foxtail millet is a powerhouse grain:
Low glycemic index — helps manage blood sugar better than regular rice.
Rich in iron, magnesium, protein, and B vitamins.
Supports digestion, boosts metabolism, and keeps you fuller for longer.
Gluten-free and diabetic-friendly when consumed mindfully.
Swapping rice for thinai gives you the same creamy, comforting pongal experience with added health benefits — perfect for everyday indulgence or festive occasions without the guilt.
Ingredients (Serves 4–5 people)
½ cup thinai (foxtail millet)
¼–½ cup moong dal (pasi paruppu / yellow split gram) — use ½ cup for richer, creamier texture
¾–1 cup jaggery (powdered or grated) — adjust to taste; organic works best
1–1½ cups water (for cooking millets)
½–1 cup milk (or plant-based milk for vegan version)
3–4 tbsp ghee (divided)
10–12 cashew nuts
10–15 raisins
¼ tsp cardamom powder
Optional pinch of edible camphor (pachai karpooram) for that authentic temple-style aroma
Step-by-Step Recipe
Prep the grains
Rinse the thinai and moong dal together 2–3 times until the water runs clear. (Some people dry-roast them lightly for extra aroma — optional but recommended.)
Pressure cook
Add the rinsed thinai + moong dal to a pressure cooker.
Pour in 1½–2 cups water + ½ cup milk (total liquid ≈ 3–4 times the grain volume for mushy consistency).
Cook for 4–5 whistles on medium flame until soft and mushy. Let pressure release naturally.
Alternative (stovetop): Cook in a heavy-bottomed pan, stirring occasionally, until fully soft (may take 25–35 minutes).
Prepare jaggery syrup
In a separate pan, add jaggery + ½ cup water. Heat on low-medium flame until jaggery fully melts.
Strain to remove impurities (optional if using clean jaggery powder).
Bring to a gentle boil for 3–4 minutes to get a slightly thick syrup (no need for string consistency).
Combine
Mash the cooked millet-dal mixture lightly with a ladle for creaminess.
Pour the hot jaggery syrup into the cooked mixture (or vice versa — both ways work).
Mix well on low flame for 5–8 minutes until it comes together into a glossy, semi-thick pongal consistency.
Add cardamom powder and a pinch of edible camphor (if using). Adjust sweetness if needed.
Tempering (the soul of pongal!)
Heat 2–3 tbsp ghee in a small pan.
Fry cashews until golden, then add raisins until they plump up.
Pour this entire ghee-nut mixture over the pongal and mix gently.
Serve hot — drizzled with an extra teaspoon of ghee on top for that irresistible shine.
Tips for the Perfect Thinai Sakkarai Pongal
Use good-quality, dark jaggery for deeper flavor and color.
The pongal thickens as it cools, so keep it slightly loose while hot.
For richer taste, increase ghee and use more moong dal.
Store leftovers in the fridge for 1–2 days; reheat with a splash of milk.
Thinai Sakkarai Pongal proves that tradition and health can go hand in hand. Next time you’re craving something sweet and soul-satisfying, skip the guilt and reach for this millet version — your body (and taste buds) will thank you!
Have you tried making pongal with millets yet? Which millet is your favorite for sweet dishes? Let me know in the comments!
Happy cooking & happy feasting!

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Foxtail Millet Sweet Pongal

A delicious and healthy foxtail millet sweet pongal also called Thinai sakkarai pongal in Tamil. This foxtail millet sweet pongal is one of the tastiest pongal I have ever had.

Course sweet

Cuisine Indian

Prep Time 30 minutes minutes

Cook Time 20 minutes minutes

Servings 3 people

Calories 400kcal

Author Akila

Equipment

• pressure cooker, tadka pan

Ingredients

• Foxtail Millet – 1 cup
• moong dal – 3/4 cup
• Ghee – 5 tbsp
• water – 5 cups
• powdered jaggery – 2 cups
• salt – less than 1/4 tsp
• cashews – 10 to 12
• raisins – 10 to 12
• cardamom – 3 crushed

Instructions

• soak the millet for 1 hr and dal for 30 min.
• filter the water and fry them in the pressure cooker adding 1 tbsp of ghee
• add water and cook them for 5 whistles
• they turn mushy.
• add the powdered jaggery, salt and mix well
• In a small tadka pan, add the remining ghee and fry the raisins and cashews.
• add the fried nuts and crushed cardamom to the millet pongal
• tasty foxtail millet sweet pongal is ready to be served.

Notes

1. instead of jaggery, you can add karupatti or katti vellam
2. i used powdered jaggery for easy cooking, if you are using katti vellam, melt it with water and add to the millet
3. the colour of the pongal changes according to the jaggery we use

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Ragi semiya upma Recipe is a healthy Ragi / Finger millet recipe which is very healthy and tasty breakfast recipe. It can be taken by the people planning to loose weight and can also be given to the kids, as it is more rice in iron and calcium.

Ragi semiya upma recipe with easy step by step instructions for your easy understanding and learning.

How to make this finger millet vermicelli Upma

I am not a big fan of ragi flour dishes  other than Ragi Koozh. Actually I have a love hate relationship with Ragi. Sometimes I start cooking Ragi Dosa, Ragi upma, Ragi Puttu etc… and after sometime I start hating it. I don’t why. Poor Ragi. Now again I started my liking towards Ragi and planned to prepare different recipes using this ingredient. So I start with this easy and spicy Ragi Semiya Upma. 

 

Other Breakfast recipes for you to check
Banana Kuzhipaniyaram
Podi Oothappam

Quinoa Idli

Semiya Upma

Oats Rawa Dosai

Vegetable Rice Sevai Upma

Minced Poori Recipe

 

 

Step by step instructions to make the upma

Ingredients

• Ragi Semiya – 1 packet
• Mustard seeds – 1/5 tsp
• Urud dal – 1/4 tsp
• Channa dal – 1/2 tsp
• Curry leaves – 1 spring
• Onion – 2 small sized (chopped finely)
• Green chillis – 3 (chopped finely)
• Ginger – 1/2 inch (chopped finely)
• Garlic – 4 to 5 cloves ( chopped nicely )
  Hing – 1/4 tsp
• Salt – as per taste + 3/4 tsp while cooking the semiya
• Coriander leaves – for garnishing 

 

 

 

Method

1. Add the uncooked Ragi Semiya to a big bowl and add 3/4tsp of salt. Add the boiling water, till it covers the Semiya fully. 

 

7. Garnish with coriander leaves and serve hot with groundnut chutney.

 

Tasty and healthy ragi semiya upma is ready to be served.

 

Recipe for making Ragi Semiya Upma

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Ragi Semiya Upma | How to make Ragi Vermicelli Upma

Ragi semiya upma Recipe is a healthy Ragi / Finger millet recipe which is very healthy and tasty breakfast recipe. This can be given to kids and also good for people planning to loose weight.

Course Breakfast

Cuisine South Indian, tamil nadu

Keyword finger millet semiya, ragi semiya, ragi semiya upma

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4

Calories 250kcal

Author Akila

Ingredients

• Ragi Semiya – 1 packet
• Mustard seeds – 1/5 tsp
• Urud dal – 1/4 tsp
• Channa dal – 1/2 tsp
• Curry leaves – 1 spring
• Onion – 2 small sized chopped finely
• Green chillis – 3 chopped finely
• Ginger – 1/2 inch chopped finely
• Garlic – 4 to 5 cloves chopped nicely
• Hing – 1/4 tsp
• Salt – as per taste + 3/4 tsp while cooking the semiya
• Coriander leaves – for garnishing

Instructions

• Add the uncooked Ragi Semiya to a big bowl and add 3/4tsp of salt. Add the boiling water, till it covers the Semiya fully.
• Now close the vessel and let it rest for 5 min. Leave it only for 5 min otherwise it might become so mushy. (Or check the instructions given in the packet)
• Filter the content and keep aside. Now transfer the content to the Idli plates and steam cook for another 5 min as we cook the idlis.
• Remove from the idli cooker and allow to cool down.
• Now in a pan, add oil and when hot add the mustard seeds. When it splutters add the Urud dal, channa dal and curry leaves. When they turn light brown, add the onion, ginger, garlic and green chillies. Fry them nicely till the onions become translucent. Now add the cooked semiya.
• Keep mixing the semiya till it gets mixed fully with other ingredients. This takes just 2 to 3 min.
• Garnish with coriander leaves and serve hot with groundnut chutney.

Notes

check the above notes

*Post published on feb 10th 2015. Updated with recipe.

The post Ragi Semiya Upma | Ragi Vermicelli Upma | Ragi Recipes appeared first on Learning-to-cook.