Soft and crumbly Ragi Aval Egg and vegetable stir fry is a quick, protein-rich, calcium rich and weight loss friendly millet breakfast recipe ready in 10 minutes.
It has a soft and crumbly texture — not too soft like upma and not too dry like podimas.
Perfect for busy mornings and weight loss diet.
How to make Ragi Aval Egg and vegetable stir fry
Now lets see how to make this Finger millet egg and vegetable stir fry or the ragi aval upma recipe
Ingredients
- Ragi aval – 1 cup
- water – 1/2 cup
- eggs – 4 (for vegetarian version add panneer and vegan version, add tofu)
- vegetables of your choice – 1/4 cup oi – 2 tbsp
- mustard seeds – little
- urud dal – 1/2 tsp
- cumin seeds – 1/2 tsp
- green chilli – 2 chopped finely
- curry leaves – a handful
- asafoetida – little
- onion – 1 medium sized
- salt – as per taste
- turmeric – less than 1/4 tsp
- coriander leaves for garnishing
Description
- Soak ragi with half cup water. use the same cup used for measuring the ragi.
- Heat oil in a pan.
- Add mustard, urud dal, cumin and fry a min.
- now add the green chilli, cury leaves and asafoetida.
- Add the onion and saute well.
- Add vegetables and sauté well.
- Break eggs and scramble well with the mixture.
- Add soaked ragi aval and mix well
- Add salt and turmeric. Cook until crumbly texture forms.
- Garnish with coriander and serve hot.
Tips
Do not over soak ragi aval.
Cook in medium flame to maintain crumbly texture.
Add more vegetables for kids.
FAQ
Is Ragi Aval good for weight loss?
Yes, it is rich in fiber and keeps you full for longer.
Can I skip egg?
Yes, you can make it completely vegetarian. Add panneer to make it as a vegetarian dish and add tofu to make it full vegan dish
Can it be stored?
Yes you can store it. But I advice you to consume with in the same day, so you can feel the freshness of egg and ragi.
ragi aval egg recipe
millet breakfast recipe
healthy ragi flakes recipe
protein rich breakfast
south indian millet recipes
Leave a Reply