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	<title>how to make kollu thuvayal Archives - Learning-to-cook</title>
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	<title>how to make kollu thuvayal Archives - Learning-to-cook</title>
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		<title>Kollu thuvayal &#124; Horse gram Thuvayal &#124; Weight loss recipe</title>
		<link>https://www.akilaskitchen.com/kollu-thuvayal-horse-gram-thuvayal/</link>
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		<dc:creator><![CDATA[Akila]]></dc:creator>
		<pubDate>Mon, 11 Mar 2019 10:30:00 +0000</pubDate>
				<category><![CDATA[Chutney Recipes]]></category>
		<category><![CDATA[Kollu / Horse gram Recipes]]></category>
		<category><![CDATA[South Indian Chutney Recipes]]></category>
		<category><![CDATA[weight loss recipes]]></category>
		<category><![CDATA[Horsegram Benefits]]></category>
		<category><![CDATA[Horsegram for wight loss]]></category>
		<category><![CDATA[horsegram thuvayal]]></category>
		<category><![CDATA[how to make kollu thuvayal]]></category>
		<category><![CDATA[Thuvayal/Thugayal]]></category>
		<guid isPermaLink="false">https://www.akilaskitchen.com/2014/02/kollu-thuvayal-horse-gram-thuvayal-how-to-make-kollu-thogayal-weight-loss-recipe-thuvayal-recipes-horse-gram-recipes.html</guid>

					<description><![CDATA[<p>Kollu thuvayal &#124; horse gram thuvayal or the Kollu thogayal is a healthy recipe which is mostly eaten by mixing this kollu thuvayal &#124; horse gram thuvayal in rice and ghee.   How to make Kollu thuvayal / Horse gram thogayal Preparation time: 15 min &#124; Process Time: 5 min &#124; Serves: 3 Recipe Category: [&#8230;]</p>
<p>The post <a href="https://www.akilaskitchen.com/kollu-thuvayal-horse-gram-thuvayal/">Kollu thuvayal | Horse gram Thuvayal | Weight loss recipe</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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<div><strong>Kollu thuvayal | horse gram thuvayal</strong> or the Kollu thogayal is a healthy recipe which is mostly eaten by mixing this kollu thuvayal | horse gram thuvayal in rice and ghee.</div>
<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://farm3.staticflickr.com/2857/12436215964_0c7a16ab5c_c.jpg"><img decoding="async" class="aligncenter" title="Kollu thuvayal" src="http://farm3.staticflickr.com/2857/12436215964_0c7a16ab5c_c.jpg" alt="kollu thogayal" border="0" /></a></div>
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<h2 style="text-align: center;">How to make Kollu thuvayal / Horse gram thogayal</h2>
<div style="text-align: center;"><b>Preparation time:</b> 15 min | <b>Process Time:</b> 5 min | <b>Serves:</b> 3</div>
<div style="text-align: center;"><b>Recipe Category:</b> Side dish | <b>Recipe Cuisine:</b> South Indian</div>
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<div><i><b><span style="color: #990000;">Kollu thuvayal</span></b></i> or <span style="color: #990000;"><b><i>kollu paruppu</i></b></span> is my mil&#8217;s signature recipe. She prepared this last week and I clicked the snaps. This kollu thuvayal can be eaten by mixing with rice and ghee or oil. With the kollu water, I prepared the <a href="http://www.akilaskitchen.com/2013/06/how-to-make-horsegram-rasam-soup-kollu.html" target="_blank" rel="noopener noreferrer">kollu rasam</a> which I already posted. There are so many health benefits of kollu and it is very useful in weight loss. Also I already <a href="http://www.akilaskitchen.com/2013/06/how-to-make-horsegram-rasam-soup-kollu.html" target="_blank" rel="noopener noreferrer"><b><i>Kollu rasam</i></b></a> and <a href="http://www.akilaskitchen.com/2013/07/horse-gram-sundal-kollu-sundal-sundal.html" target="_blank" rel="noopener noreferrer"><b><i>Kollu sundal</i></b></a>. My MIL says there is another version also in this, which we will see later.  Now we will see this simple version <i>kollu thuvayal</i>.<br /><br /></div>
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<h3>Step by step instructions to prepare kollu thuvayal | Horse gram thuvayal</h3>
<div><b>Ingredients</b><br /><b><br /></b></div>
<div>Horse gram / Kollu &#8211; 1/2 cup or 5 tbsp</div>
<div>Coriander seeds &#8211; 1 tsp</div>
<div>Cumin seeds &#8211; 1 tsp</div>
<div>Dry red chilli &#8211; 2 ( or adjust according to your spice level )</div>
<div>Salt &#8211; as per taste </div>
<div>Oil &#8211; 1/4 tsp</div>
<div>Water &#8211; to cook horse gram </div>
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<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-4rChzK8stwY/Uv7L3KIlxkI/AAAAAAAAP9o/Q7W2oE-lwds/s1600/kollu+thuvayal+-+4.png"><img fetchpriority="high" decoding="async" title="How to make kollu thuvaiyal" src="http://3.bp.blogspot.com/-4rChzK8stwY/Uv7L3KIlxkI/AAAAAAAAP9o/Q7W2oE-lwds/s1600/kollu+thuvayal+-+4.png" alt="horse gram for weight loss" width="236" height="320" border="0" /></a></div>
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<h3>Method to prepare Kollu thuvaya | horse gram thuvayal</h3>
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<div>1. Take all the ingredients except salt and dry fry the kollu first till it becomes brown colour.</div>
<div><a href="http://1.bp.blogspot.com/-SP6SanQS-yw/Uvjx2lTZaWI/AAAAAAAAP8k/VlLyBMsJzDk/s1600/kollu+thuvayal+-+01.JPG"><img decoding="async" class="aligncenter" src="http://1.bp.blogspot.com/-SP6SanQS-yw/Uvjx2lTZaWI/AAAAAAAAP8k/VlLyBMsJzDk/s1600/kollu+thuvayal+-+01.JPG" width="320" height="217" border="0" /></a></div>
<div style="text-align: center;"><a href="http://2.bp.blogspot.com/-IbYjgbRnu6M/Uvjx2oU3diI/AAAAAAAAP8M/kk2WuhewhN4/s1600/kollu+thuvayal+-+03.JPG"><img decoding="async" src="http://2.bp.blogspot.com/-IbYjgbRnu6M/Uvjx2oU3diI/AAAAAAAAP8M/kk2WuhewhN4/s1600/kollu+thuvayal+-+03.JPG" width="320" height="217" border="0" /></a></div>
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<div>2. Pressure Cook the fried kollu with 1.5 cups of water for 4 to 5 whistles. Drain the water. Use the drained water to make Kollu Rasam.</div>
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<div><a href="http://3.bp.blogspot.com/-ghEmuFYdz9s/Uvjx3QvM8wI/AAAAAAAAP8Y/Hw6R9PB64-s/s1600/kollu+thuvayal+-+04.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://3.bp.blogspot.com/-ghEmuFYdz9s/Uvjx3QvM8wI/AAAAAAAAP8Y/Hw6R9PB64-s/s1600/kollu+thuvayal+-+04.JPG" width="320" height="217" border="0" /></a></div>
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<div><a href="http://1.bp.blogspot.com/-pkJhuvTwQO8/Uvjx3Y6PLqI/AAAAAAAAP8g/meksOfA-jF0/s1600/kollu+thuvayal+-+05.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://1.bp.blogspot.com/-pkJhuvTwQO8/Uvjx3Y6PLqI/AAAAAAAAP8g/meksOfA-jF0/s1600/kollu+thuvayal+-+05.JPG" width="320" height="217" border="0" /></a></div>
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<div><br />3. While cooking the horse gram, in another pan add oil and the remaining ingredients except salt. Fry for 2 min or till nice aroma comes.</div>
<p><a href="http://4.bp.blogspot.com/-fQDJkt6DNSY/Uvjx4I-SGNI/AAAAAAAAP8w/3fzcRnpTstg/s1600/kollu+thuvayal+-+07.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://4.bp.blogspot.com/-fQDJkt6DNSY/Uvjx4I-SGNI/AAAAAAAAP8w/3fzcRnpTstg/s1600/kollu+thuvayal+-+07.JPG" width="320" height="217" border="0" /></a></p>
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<p><a href="http://2.bp.blogspot.com/-6agHvjys1iM/Uvjx4qpw1kI/AAAAAAAAP9A/4xCZEB8Xnzo/s1600/kollu+thuvayal+-+08.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://2.bp.blogspot.com/-6agHvjys1iM/Uvjx4qpw1kI/AAAAAAAAP9A/4xCZEB8Xnzo/s1600/kollu+thuvayal+-+08.JPG" width="320" height="217" border="0" /></a></p>
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<p>4. Transfer all the contents with the kollu or horse gram and salt to the food processor or mixer grinder and grind to a coarse paste. If needed add little water.</p>
<p><br /><a href="http://4.bp.blogspot.com/-j9IyRmit4nU/Uvjx5MPCUnI/AAAAAAAAP88/ukfHbvY0fIY/s1600/kollu+thuvayal+-+09.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://4.bp.blogspot.com/-j9IyRmit4nU/Uvjx5MPCUnI/AAAAAAAAP88/ukfHbvY0fIY/s1600/kollu+thuvayal+-+09.JPG" width="320" height="217" border="0" /></a></p>
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<p style="text-align: center;"><a href="http://1.bp.blogspot.com/-g9AkmCskRYg/Uvjx5a1QkBI/AAAAAAAAP9M/5vzQjc3qcx8/s1600/kollu+thuvayal+-+10.JPG"><img loading="lazy" decoding="async" src="http://1.bp.blogspot.com/-g9AkmCskRYg/Uvjx5a1QkBI/AAAAAAAAP9M/5vzQjc3qcx8/s1600/kollu+thuvayal+-+10.JPG" width="320" height="217" border="0" /></a></p>
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<p>5. Kollu thuvayal is ready. Mix it with hot white rice and add gingelly oil or ghee and eat it.</p>
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<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://farm8.staticflickr.com/7386/12436215144_036823930f_c.jpg"><img decoding="async" class="aligncenter" title="Horse gram thuvaiyal" src="http://farm8.staticflickr.com/7386/12436215144_036823930f_c.jpg" alt="horse gram thogayal" border="0" /></a></div>
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<div><b>Notes</b>: </div>
<div>1. This chilli is very spicy and I added only two of them. You can add more if you want. But adjust according to your tolerance. </div>
<div>2. If you want you can add 3 small shallots and 5 to 6 curry leaves while frying the ingredients in oil and grind together. </div>
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<div style="text-align: center;"><b>Healthy and tasty Kollu thuvayal is ready </b></div>
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<h4 class="wp-block-heading">Recipe of Kollu thuvayal | Horse gram thuvayal</h4>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Kollu thuvayal | Horse gram Thuvayal</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This kollu thuvayal can be eaten by mixing with rice and ghee or oil. With the kollu water, we can&nbsp; prepare the kollu rasam There are so many health benefits of kollu and it is very useful in weight loss. There are different version of kollu thogayal in which this is the simplest.<br></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">tamil nadu</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">horsegram recipes, kollu thogayal, kollu thuvayal</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">150</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akila</span></div>


<div id="recipe-3240-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3240-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3240" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Horse gram / Kollu – 1/2 cup or 5 tbsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Coriander seeds – 1 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Cumin seeds – 1 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Dry red chilli – 2</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or adjust according to your spice level</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt – as per taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Oil – 1/4 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Water – to cook horse gram</span></li></ul></div></div>
<div id="recipe-3240-instructions" class="wprm-recipe-instructions-container wprm-recipe-3240-instructions-container wprm-block-text-normal" data-recipe="3240"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3240-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Take all the ingredients except salt and dry fry the kollu first till it becomes brown colour.</div></li><li id="wprm-recipe-3240-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pressure Cook the fried kollu with 1.5 cups of water for 4 to 5 whistles. Drain the water. Use the drained water to make Kollu Rasam.</div></li><li id="wprm-recipe-3240-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While cooking the horse gram, in another pan add oil and the remaining ingredients except salt. Fry for 2 min or till nice aroma comes.</div></li><li id="wprm-recipe-3240-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer all the contents with the kollu or horse gram and salt to the food processor or mixer grinder and grind to a coarse paste. If needed add little water.</div></li><li id="wprm-recipe-3240-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Kollu thuvayal is ready. Mix it with hot white rice and add gingelly oil or ghee and eat it.</div></li></ul></div></div>
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<div id="recipe-3240-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">check the above notes</span></div></div>
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<p style="font-size:12px"><em>Post first published on Feb 24 2014. Updated with recipe information.</em></p>
<p>The post <a href="https://www.akilaskitchen.com/kollu-thuvayal-horse-gram-thuvayal/">Kollu thuvayal | Horse gram Thuvayal | Weight loss recipe</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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