Monday, July 1, 2013

HORSE GRAM SUNDAL / KOLLU SUNDAL | SUNDAL RECIPES | SALAD RECIPES

How to make Kollu Sundal / Horse Gram Sundal Recipe: 

In my previous post we saw how to make Horse gram Rasam and also discussed about the health benefits of the Horse gram. With those leftover cooked Horsegram now we will see how to make yet another healthy and easy Horse gram sundal. You can also check how to prepare Kollu thuvayal here


Soaking time: 8hrs/5 hrs in hot water | Preparation time: 05 min | Cook Time: 15 min | Serves:4
Recipe Category: Snacks | Recipe Cuisine: South Indian

Ingredients
  • Horsegram - 1 cup
  • Oil - 1 tsp
  • Mustard seeds - a pinch
  • Black gram / urud dal - 1/4 tsp
  • Dried red chillies - 2 
  • Grated Coconut - 1 tsp ( optional )
  • Curry leaves - few
  • Salt - as per taste
  • Asafoetida - a pinch


Method
1. Horsegram / kollu is bit a hard gram. So we need to soak it overnight for good resuts. If cannot, soak in hotwater for 4 hrs, changing hot water on every hour.


2. Discard the drained water and add fresh water and pressure cook it for 4 whistles. If you can able to smash it, by pressing it hard, then it is cooked perfectly.


3. Now drain this water and keep the drained horsegram separately and water separately. Use this water for Horsegram rasam and the horsegram we are going to do horsegram sundal now.


4. Take a vessel and heat oil. Once it is hot add the mustard seeds, black gram.  When they turn to slight brown, add the red chillies, n curry leaves and fry for a minute.


5. Now add the Asafoetida and cooked Horsegram and give a nice stir. Atleast 2 min.


6. Add the required salt. Finally add the coconut to it and give a stir again and switch off the stove.


7. Serve hot as a tea time snack - a really healthy snack. 


22 lovely comments:

PT

tempting sundal..

Divya Shivaraman

Wonderful sundal especially for dieters....am sure you would have made rasam with its cooked water

Shweta Agrawal

what a beautiful dish, pass on some to me :) Nice clicks :)
www.merrytummy.blogspot.com

Laxmi

dats a healthy sundal..havent tried this yet.. :)

Priya Suresh

I dont hesitate a second to finish that whole bowl,healthy and nutritious sundal.

Ira Kharchenko

OMG! It's so delicious:)

bloglovin.com/blog/3880191

divya

looks fabulous and droolworth.

Navaneetham Krishnan

Usually we make this for religious festivals. And later on enjoy such delicious snack with the whole family. Lovely family and its simply divine.

SJs Food Court

Lovely dish!!! :)

preethiDhinesh

Yummy sundal
http://www.followfoodiee.com/

Gujarati Zaika

Delicious sundal Akila...
Sundal mean prasad in south ?

Ramya Krishnamurthy

delicious and healthy

Nabanita Das

New to me... but seems interesting... !

Veena Theagarajan

healthy sundal

Shama Nagarajan

yummy and inviting recipe...

CHITRA

A very healthy sundal. looks yummy

Sangeetha Priya

healthy n heavy tummy filling snack, gr8 presentation....

Vidya Chandrahas

Sundal looks so yum. Healthy too.

Shobha Kamath

Nice and healthy one !

Reni

Healthy and yummy sundal !

Shanthi

Nice one . Tempting and wonderful. :)

Nilu A

I am not too fond of horse gram but my hubby loves it.. Very healthy sundal Akila.. Will try it for sure :-)

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