Tuesday, June 4, 2013

Carrot and Beans Poriyal | Carrot and Beans Stir Fry | Side dishes for Rice | Poriyal Recipes


Carrot and Beans Stir fry or Carrot and Beans poriyal - is one of my sons favorite stir fry. Its always been a great task as a mom, to give some veggies to the children and need to run behind them to feed these veggies and say lots of stories to them. My children did the same, until they started eating this combination in Hotel Saravana Bhavan. After having tasted this stir fry, my son, started a liking to this carrot and bean stir fry and whenever I used to buy these veggies, my son, asks me to cook this poriyal. This recipe is not for the experienced cooks, but for the beginners and bachelors. Now we go the recipe and see how to make Carrot and Beans Poriyal.
How to make carrot and beans poriyal

How to make carrot Beans Poriyal / Carrot and beans Stir fry

Preparation time: 20 min | Cook Time: 20 min | Serves:4
Recipe Category: Side Dish | Recipe Cuisine: South Indian
Ingredients

  • Carrot - 1 (chopped to small pieces)
  • Beans - 100 gms (chopped to small pieces)
  • Green gram - 5 tsp
  • Oil - 2 tsp
  • Mustard seeds - 2 pinchs
  • Urud dal - 1/2 tsp
  • Dry red chilli - 2
  • Curry leaves - few
  • Onion - 1 small
  • Coconut - 1/4 cup
  • Turmeric - 1/4 tsp (optional)
  • Salt - as per taste
  • Water - 1/2 cup and 1/4 cup for sprinkling

how to make carrot and beans stir fry

Method
1. Wash and pressure cook the green gram / moong dal or paasi paruppu for 1 whistle with 1/2 cup of water. Drain the excess water and keep aside. (Dont cook more, as it tends to cook faster).
2. Cut the carrot and beans in to small pieces as shown. In a vessel, add oil and when hot, add in the black gram, mustard seeds and curry leaves.
3. Add the red chillies and fry for few min. Add the chopped onion and fry till they are translucent. Add in the salt and turmeric powder (optional).
4. Add in the veggies now sprinkling little water. Here you can use the excess water of the cooked moong dal if any or you can use the ordinary water. Do not add excess water as the veggies may over cooked and may loose their crunchiness. Add in the Moong dal now.
5. Give a stir and allow to cook. When the veggies got cooked, then add in the grated coconut and give a stir.
6. Serve the yummy carrot beans poriyal as the side dish for any rice.
carrot beans stir fry

Notes:
  • If you want, you may add sambar powder along with turmeric powder.
  • Turmeric powder is optional.
  • If you do not like coconut, you can omit that too.
You may also look at other Poriyal recipes

22 lovely comments:

OurJaipur.Com

Looking Yummy. . . :)

Have a nice day!
www.ourjaipur.com

Priya Anandakumar

Lovely and healthy poriyal...

Radha Krishnakumar

Nice pictures :)

Torviewtoronto

deliciously done

Shruti Dhingra Wahi

Yummy and healthy Poriyal :)

Sunanda

Its a very healthy option for breakfast Akila.. Yummy!!

Priya

This is a fav of ours too :) Looks yum Akila :)

Sunanda

Its a very good option for a healthy breakfast..
Sunandas Kitchen

Asiya Omar

Delicious poriyal;
http://asiyama.blogspot.ae/2013/05/guest-hosting-flavors-of-cuisines.html

Navaneetham Krishnan

I get tired with using carrots for salads, hence using it for stir fry with spices is a good chance. Because we eat rice mostly, this is a great match with rasam (another fav of ours).

Kaveri Venkatesh

Healthy and delicious stir fry

Nilu A

One of my favourite combo.. Looks yummy Akila.. Love to have this with sambar rice :-)

Gajus kitchen

Looking yummy and colorful and love the addition of dhal too

Sona - quick picks/pick quicks

great side for rice. we too do the same, but without the dal.

techie2mom

Hey, 1st of all congratulations on getting your own place :)
sorry for the late reply, i was AWOL from the blog world...
the poriyal looks yummy...

Saranya Balaji

looks yummy..

JEYASHRI SURESH

simple yetyummy curry. We too make in the same way except the addition of onions

Amelia

Hi Akila, your carrot with bean stir fry sure looking appetizing and delicious. Nice click.
Thanks for sharing your recipe.

Have a great week ahead.

Honey

This looks heavenly Akila... OMG! I'm so bookmarking this.. love South Indian subzis.. esp with coconut.
Gorgeous!

Preety

poriyal look yumm

Ongoing Giveaway :-

http://preetyskitchen.blogspot.com/2013/06/my-first-giveaway.html

Nithya Naveen

Healthy Poriyal.. Love the addition of moong dal..

Mahi

Classic poriyal! Looks yum!

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