It has a soft and crumbly texture — not too soft like upma and not too dry like podimas.
Perfect for busy mornings and weight loss diet.

How to make Ragi Aval Egg and vegetable stir fry

Now lets see how to make this Finger millet egg and vegetable stir fry or the ragi aval upma recipe

Ingredients

• Ragi aval – 1 cup
• water – 1/2 cup
• eggs – 4 (for vegetarian version add panneer and vegan version, add tofu)
• vegetables of your choice – 1/4 cup oi – 2 tbsp
• mustard seeds – little
• urud dal – 1/2 tsp
• cumin seeds – 1/2 tsp
• green chilli – 2 chopped finely
• curry leaves – a handful
• asafoetida – little
• onion – 1 medium sized
• salt – as per taste
• turmeric – less than 1/4 tsp
• coriander leaves for garnishing

Description

• Soak ragi with half cup water. use the same cup used for measuring the ragi.
• Heat oil in a pan.
• Add mustard, urud dal, cumin and fry a min.
• now add the green chilli, cury leaves and asafoetida.
• Add the onion and saute well.
• Add vegetables and sauté well.
• Break eggs and scramble well with the mixture.
• Add soaked ragi aval and mix well
• Add salt and turmeric. Cook until crumbly texture forms.
• Garnish with coriander and serve hot.

Tips

Do not over soak ragi aval.
Cook in medium flame to maintain crumbly texture.
Add more vegetables for kids.

FAQ

Is Ragi Aval good for weight loss?

Yes, it is rich in fiber and keeps you full for longer.

Can I skip egg?

Yes, you can make it completely vegetarian. Add panneer to make it as a vegetarian dish and add tofu to make it full vegan dish

Can it be stored?

Yes you can store it. But I advice you to consume with in the same day, so you can feel the freshness of egg and ragi.

ragi aval egg recipe
millet breakfast recipe
healthy ragi flakes recipe
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south indian millet recipes

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Ragi Aval Halwa is a quick and healthy sweet made using ragi flakes, coconut and ghee. This recipe is perfect when you want a homemade dessert without spending too much time in the kitchen.

Easy Ragi Aval Halwa made with ragi flakes, coconut and ghee. A healthy millet sweet recipe ready in 10 minutes and its Perfect for beginners. If you have sudden guests in your house, and you want to make something healthy and sweet and this ragi flakes halwa is your go to recipe.

What is Ragi Aval ?

Ragi aval is flattened ragi (finger millet) flakes, similar to poha but made from ragi. It cooks quickly and is rich in iron, fiber and calcium. Ragi aval or Finger millet flakes is healthier than rice flakes and taking this millet flakes is a healthier choice for your daily life.

Why You’ll Love This Ragi Aval Halwa Recipe

• Ready in 10 minutes
• Made with millet
• No maida
• Beginner-friendly

If you like halwa recipes, then check my other halwa recipes like below and some quick sweet recipes

• carrot halwa
• Badam halwa
• Apple halwa
• Banana halwa
• Tradional mango halwa
• Quick mango halwa
• Tradional carrot halwa
• Beetroot halwa
• Chana dal halwa
• Milk Halwa

Check my other Millet recipes like

• Ragi aval egg and vegetable stir fry
• Foxtail millet sweet pongal
• Ragi idiyappam
• Instant Ragi dosa
• Ragi Semiya upma

Now lets see How to Make Ragi Aval Halwa

Ingredients

• 1 cup ragi flakes
• ½ cup grated coconut
• 1cup powdered jaggery (adjust)
• 4 tbsp ghee
• 8–10 cashews
• 1 cup water
• Cardamom powder little
• Salt a pinch

Procedure to make the Halwa

Heat ghee in the pan lightly and add the cashews. Fry the cashews until golden and keep it separately.

In the same pan, add the freshly grated coconut and fry till it turns into light brown in med flame. Remove and keep it aside. Now without adding any ghee, add ragi flakes and lightly roast.

Add water and cook until soft. The ragi flakes starts to thicken and comes to a sticky consistency.

Now add powdered jaggery and mix well, till the jaggery fully melts. Add a pinch of salt and Mix well.

At this time, add the fried grated coconut and mix till ghee oozes out from the sides of the pan. Cook until halwa comes to a thick and glossy texture. Add the fried cashews and little cardamom.

Mix it well and serve it hot hot.

Serve warm and enjoy!

If you love my recipes, then do subscribe to my Youtube channel for latest videos. For recipes in Tamil – Just Samayal (detailed videos). Check my video for easy understanding

Recipe to make the Halwa

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Ragi Aval Halwa

Ragi Aval Halwa is a quick and healthy sweet made using ragi flakes, coconut and ghee. This recipe is perfect when you want a homemade dessert without spending too much time in the kitchen. Easy Ragi Aval Halwa made with ragi flakes, coconut and ghee. A healthy millet sweet recipe ready in 10 minutes and its Perfect for beginners.

Course Dessert, sweet

Cuisine Indian, South Indian, tamil nadu

Keyword ragi, ragi aval

Cook Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 4

Calories 2000kcal

Author Akila

Cost 5

Equipment

• 1 pan or kadai

Ingredients

• 1 cup ragi flakes
• ½ cup grated coconut
• 1 cup powdered jaggery adjust
• 4 tbsp ghee
• 8 –10 cashews
• 1 cup water
• Cardamom powder little
• Salt a pinch

Instructions

• Heat ghee in the pan lightly and add the cashews. Fry the cashews until golden and keep it separately.
• In the same pan, add the freshly grated coconut and fry till it turns into light brown in med flame. Remove and keep it aside. Now without adding any ghee, add ragi flakes and lightly roast.
• Add water and cook until soft. The ragi flakes starts to thicken and comes to a sticky consistency.
• Now add powdered jaggery and mix well, till the jaggery fully melts. Add a pinch of salt and Mix well.
• At this time, add the fried grated coconut and mix till ghee oozes out from the sides of the pan. Cook until halwa comes to a thick and glossy texture. Add the fried cashews and little cardamom.
• Mix it well and serve it hot hot.

Notes

Instead of powdered jaggery you can use sugar or palm sugar, and adjust according to your taste. If using jaggery with impurities, melt and strain before adding.
always serve the halwa immediately, for best taste.
Even though it is made with millet aval, the calorie content will be high because of jaggery, ghee and coconut. So if you are into weight loss, then just have a teaspoonful of halwa. it is nutrient rich, but energy dense.
Use medium-thick ragi flakes for best texture. Thin flakes may turn mushy.
Always roast ragi flakes lightly before adding water. This enhances flavor.
Cook on low–medium flame to avoid burning at the bottom.
Halwa thickens as it cools, so stop cooking when slightly soft.

Storage option

Best served fresh. Can be stored in refrigerator for 1 day.

Frequently Asked Questions – Ragi Aval Halwa

1⃣ What is Ragi Aval?

Ragi aval is flattened ragi (finger millet) flakes, similar to poha but made from ragi. It cooks quickly and is rich in iron, fiber and calcium.

2⃣ Is Ragi Aval Halwa healthy?

Yes, it is healthier compared to maida-based sweets because it uses millet. However, since it contains jaggery, ghee and coconut, it is calorie-dense. Enjoy in moderation.

3⃣ Can I replace jaggery with sugar?

Yes, you can use sugar instead of jaggery. The taste will be slightly different. Jaggery gives a deeper, traditional flavor.

4⃣ Can I make this halwa vegan?

Yes. Replace ghee with coconut oil. The flavor will change slightly but it still tastes delicious.

5⃣ Why is my halwa dry or hard?

This happens if:

1. Too little water is added
2. It is overcooked
3. Sugar syrup or jaggery becomes too thick. Add a little warm water and mix to loosen the texture.

6⃣ Why is my halwa sticky?

If jaggery syrup is not strained or if excess water is added, halwa may turn sticky. Cook a little longer until it thickens.

7⃣ How long can I store Ragi Aval Halwa?

It stays good:
At room temperature: 6–8 hours
In refrigerator: 1–2 days
Reheat with 1 tsp ghee before serving.

8⃣ Can I add milk instead of water?

Yes, you can replace water with milk for a richer taste. However, shelf life reduces if milk is used.

9⃣ Is this recipe good for kids?

Yes, ragi is rich in calcium and iron. Reduce jaggery slightly if making for small children.

Can I make this for festivals?

Absolutely! This halwa is perfect for small poojas, Navratri, or as a quick prasadam-style sweet.

Notes or tips for this Ragi flakes halwa

1. Instead of powdered jaggery you can use sugar or palm sugar, and adjust according to your taste. If using jaggery with impurities, melt and strain before adding.
2. always serve the halwa immediately, for best taste.
3. Even though it is made with millet aval, the calorie content will be high because of jaggery, ghee and coconut. So if you are into weight loss, then just have a teaspoonful of halwa. it is nutrient rich, but energy dense.
4. Use medium-thick ragi flakes for best texture. Thin flakes may turn mushy.
5. Always roast ragi flakes lightly before adding water. This enhances flavor.
6. Cook on low–medium flame to avoid burning at the bottom.
7. Halwa thickens as it cools, so stop cooking when slightly soft.

Pro Tips for Perfect Texture

For softer halwa – Add 1–2 tbsp extra hot water at the end.
For richer taste – Replace half water with milk.
For glossy finish – Add 1 tsp ghee at the final stage.
For grainy texture like temple style – Do not overmix after sugar melts.
For extra flavor – Add a pinch of edible camphor (very little!).

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Ragi idiyappam | kezhvaragu idiyappam recipe with easy step by step pictures for your easy understanding and learning.

Ragi Idiyappam Recipe

Ragi idiyappam or Kezhvaragu Idiyappam or Finger millet String hoppers has become my family favorite now a days. My kids started loving it, when I explained the goodness of Ragi and I am surprised to see they didn’t deny or complain about it. Do try out this healthy Ragi idiyappam recipe and comment. 

 

You can check other Ragi Recipes below

Ragi Koozh

Instant Ragi Dosa

Ragi Semiya Upma

 

step by step instructions of ragi idipappam

Ingredients 

Ragi Flour – 2 cups

Rice flour – 1/2 cup ( idiyappam flour )

Boiling water – 4 to 5 cups ( + or – )

Oil – 2 tsp

Salt – as per taste

Sugar – as per taste and for garnishing 

Grated coconut – for garnishing

 

 

Method

1. Take the correct amount of flours. Dry roast the Ragi flour for 5 to 6 min. 

 

2. Add the rice flour, mix with Ragi flour and again roast for just 3 min. Switch off the stove.  Allow to cool down. Add the salt and mix it. 

 

3. Add the boiling water little by little and keep on mixing the flours, until they become soft and pliable. Add the oil and mix. 

 

4. Take a handful portion of flour and fill the idiyappam mould or Sev press. ( I tried with idiyappam mould, but could not press it, so used the murukku sev press ).  

 

5. Press the mould on the idiyappam plates or idli plates. Steam cook them for 8 to 10 min. 

 

6. Once cooked, serve hot by sprinkling sugar and grated coconut.

 

Tasty and Healthy Ragi Idiyappam is ready. 

 

Notes:

1. Since the Ragi flour is bit coarse, I used the murukku sev press. 

2. Addition of grated coconut is purely optional. 

 

 

 

Recipe to make Ragi Idiyappam

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Ragi idiyappam | Kezhvaragu Idiyappam | Finger Millet String Hoppers

Ragi Idiyappam | kezhvaragu idiyappam is really a very healthy and tasty breakfast. It is very good for the people with diabetics and people with low iron level.

Course Breakfast

Cuisine South Indian

Keyword finger millet string hoppers, kezhvaragu idiyappam, ragi idiyappam

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 4

Calories 298kcal

Author Akila

Ingredients

• Ragi Flour – 2 cups
• Rice flour – 1/2 cup idiyappam flour
• Boiling water – 4 to 5 cups + or –
• Oil – 2 tsp
• Salt – as per taste
• Sugar – as per taste and for garnishing
• Grated coconut – for garnishing

Instructions

• Take the correct amount of flours. Dry roast the Ragi flour for 5 to 6 min.
• Add the rice flour, mix with Ragi flour and again roast for just 3 min. Switch off the stove. Allow to cool down. Add the salt and mix it.
• Add the boiling water little by little and keep on mixing the flours, until they become soft and pliable. Add the oil and mix.
• Take a handful portion of flour and fill the idiyappam mould or Sev press. ( I tried with idiyappam mould, but could not press it, so used the murukku sev press ).
• Press the mould on the idiyappam plates or idli plates. Steam cook them for 8 to 10 min.
• Once cooked, serve hot by sprinkling sugar and grated coconut.

Notes

Since the Ragi flour is bit coarse, I used the murukku sev press.
Addition of grated coconut is purely optional.

*post published on June 12 2015. Updated with recipe.

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Ragi semiya upma Recipe is a healthy Ragi / Finger millet recipe which is very healthy and tasty breakfast recipe. It can be taken by the people planning to loose weight and can also be given to the kids, as it is more rice in iron and calcium.

Ragi semiya upma recipe with easy step by step instructions for your easy understanding and learning.

How to make this finger millet vermicelli Upma

I am not a big fan of ragi flour dishes  other than Ragi Koozh. Actually I have a love hate relationship with Ragi. Sometimes I start cooking Ragi Dosa, Ragi upma, Ragi Puttu etc… and after sometime I start hating it. I don’t why. Poor Ragi. Now again I started my liking towards Ragi and planned to prepare different recipes using this ingredient. So I start with this easy and spicy Ragi Semiya Upma. 

 

Other Breakfast recipes for you to check
Banana Kuzhipaniyaram
Podi Oothappam

Quinoa Idli

Semiya Upma

Oats Rawa Dosai

Vegetable Rice Sevai Upma

Minced Poori Recipe

 

 

Step by step instructions to make the upma

Ingredients

• Ragi Semiya – 1 packet
• Mustard seeds – 1/5 tsp
• Urud dal – 1/4 tsp
• Channa dal – 1/2 tsp
• Curry leaves – 1 spring
• Onion – 2 small sized (chopped finely)
• Green chillis – 3 (chopped finely)
• Ginger – 1/2 inch (chopped finely)
• Garlic – 4 to 5 cloves ( chopped nicely )
  Hing – 1/4 tsp
• Salt – as per taste + 3/4 tsp while cooking the semiya
• Coriander leaves – for garnishing 

 

 

 

Method

1. Add the uncooked Ragi Semiya to a big bowl and add 3/4tsp of salt. Add the boiling water, till it covers the Semiya fully. 

 

7. Garnish with coriander leaves and serve hot with groundnut chutney.

 

Tasty and healthy ragi semiya upma is ready to be served.

 

Recipe for making Ragi Semiya Upma

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Ragi Semiya Upma | How to make Ragi Vermicelli Upma

Ragi semiya upma Recipe is a healthy Ragi / Finger millet recipe which is very healthy and tasty breakfast recipe. This can be given to kids and also good for people planning to loose weight.

Course Breakfast

Cuisine South Indian, tamil nadu

Keyword finger millet semiya, ragi semiya, ragi semiya upma

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4

Calories 250kcal

Author Akila

Ingredients

• Ragi Semiya – 1 packet
• Mustard seeds – 1/5 tsp
• Urud dal – 1/4 tsp
• Channa dal – 1/2 tsp
• Curry leaves – 1 spring
• Onion – 2 small sized chopped finely
• Green chillis – 3 chopped finely
• Ginger – 1/2 inch chopped finely
• Garlic – 4 to 5 cloves chopped nicely
• Hing – 1/4 tsp
• Salt – as per taste + 3/4 tsp while cooking the semiya
• Coriander leaves – for garnishing

Instructions

• Add the uncooked Ragi Semiya to a big bowl and add 3/4tsp of salt. Add the boiling water, till it covers the Semiya fully.
• Now close the vessel and let it rest for 5 min. Leave it only for 5 min otherwise it might become so mushy. (Or check the instructions given in the packet)
• Filter the content and keep aside. Now transfer the content to the Idli plates and steam cook for another 5 min as we cook the idlis.
• Remove from the idli cooker and allow to cool down.
• Now in a pan, add oil and when hot add the mustard seeds. When it splutters add the Urud dal, channa dal and curry leaves. When they turn light brown, add the onion, ginger, garlic and green chillies. Fry them nicely till the onions become translucent. Now add the cooked semiya.
• Keep mixing the semiya till it gets mixed fully with other ingredients. This takes just 2 to 3 min.
• Garnish with coriander leaves and serve hot with groundnut chutney.

Notes

check the above notes

*Post published on feb 10th 2015. Updated with recipe.

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As I already said in my Ragi Semiya Upma, I started preparing my Ragi recipes. So today I am here with Instant Ragi Dosa. This Dosa can be prepared in many different ways as per our taste. If you have Ragi flour in hand, this can be made in a jiffy. This one one of the easy way of preparing. My lil one also loved the taste and my hubby too said, he liked it very much. 

Some more Ragi recipes for your view…

Ragi Koozh

Ragi Semiya Upma

Instant Ragi Dosa

Preparation time: 08 min | Cook Time: 5 min | Serves: 4

Recipe Category: Main | Recipe Cuisine: South Indian

Ingredients 

Ragi flour – 1 cup

Wheat flour – 1/4 cup

Rice flour – 1/4 cup
Onion – 1 (Chopped finely)

Green chillies – 2 (Chopped finely)

Cumin seeds – 1/4 tsp

Salt as per taste 

Curry leaves – few

Coriander leaves – few

Water – 2 cups ( + or – ) 

Method 

1. Mix the Ragi flour, rice flour, wheat flour and add the green chillies, curry leaves, onion, cumin seeds, salt and coriander leaves. Add water and mix it without any lumps and prepare as a dosa batter consistency.

2. In the Dosa pan, add a tsp of oil and add one spatula of batter and make a dosa form. When it got cooked, flip to the other side and cook.

3. Serve it with any spicy chutney or Tomato Thokku.

Yummy and healthy Ragi Dosa is Ready

Notes:

1. You can add crushed fresh black pepper as per your spice level. I didnt add, as I need to give for my kids.

2. If you have left over batter of idli or dosa, you can add 1 laddle full of that.

3. If you add more rice flour, your dosa will become crispy. For Soft dosa’s replace rice flour with wheat flour itself.
4. My father said, we can add few drumstick leaves instead of curry leaves. 

Tags:Ragi Dosa, Ragi Dosai, Instant Ragi Dosa, Ragi Recipes, Kezhvaragu Dosa, Kezhvaragu Dosai, Kezhvaragu recipes, Finger millet Dosa, Finger millet recipes, Finger millet Dosai, Diabetic recipes, healthy Dosa

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Recipes appeared first on Learning-to-cook.

Koozh mostly the Raagi Koozh (Kezhvaragu koozh) is famous in Tamil Nadu that too in Aadi Month. It is distributed in Mariamman Temples as Prasadham. It is so healthy and makes the body cool. In my childhood days, i used to drink this and i love the taste. After a very long time, i want to prepare this and after i prepared, i just went back to my childhood days again.

How to make Ragi Koozh

Preparation time: 35 min (Exclude fermentation time – 8 hrs) | Cook Time: 30 min | Serves: 8

Recipe Category: Porridge | Recipe Cuisine: South Indian

Ingredients

To make Koozh

• Raagi flour – 2.5 cups
• Rice – 1/2 cup

To Serve

• Curd – 1 cup
• Onion – 1 Chopped
• Salt – as per taste

Method
1. Take the ragi flour. (Around 250 gms). Add enough water to the ragi flour.

2. Mix well without any lumps and soak overnight (upto 8 hours atleast). (It should be in Batter form)

3. Cook the rice as usual in a open vessel or in cooker. When the rice is 3/4th cooked, switch off the gas.

4. In a big Vessel, first add 2 cup of hot water and allow to boil. To this add the rice and the ragi batter. 

5. Keep on mixing the batter well, keeping the flame in between low to medium.

6. If the Koozh thickens, add some more hot water to it. Allow it to cook for 10 to 15 minutes or till the bubbles comes in the surface while boiling. Switch off the gas and allow to cool completely and the Koozh is ready. This can be preserved till 4 to 5 days when refrigerated.

To Serve

1. The Koozh will be in thick consistency.

2. In order to serve, take 1 cup of koozh and add 1 or 2 cup of water and make it a batter consistency.

3. To this add salt, onion and curd.

4. Serve it.

My old pictues

[I like the koozh taste without adding curd, so i didnt add it].

The post Koozh | Ragi Koozh | Kezhvaragu Koozh | How to make Koozh | Aadi Koozh recipe appeared first on Learning-to-cook.