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		<title>Banana stem chat &#124; Vazhaithandu Salad</title>
		<link>https://www.akilaskitchen.com/banana-stem-chat-vazhaithandu-salad/</link>
					<comments>https://www.akilaskitchen.com/banana-stem-chat-vazhaithandu-salad/#respond</comments>
		
		<dc:creator><![CDATA[Akila]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 16:53:23 +0000</pubDate>
				<category><![CDATA[Easy tea time snacks]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[weight loss recipes]]></category>
		<category><![CDATA[banana stem chat]]></category>
		<category><![CDATA[banana stem recipes]]></category>
		<category><![CDATA[banana stem salad]]></category>
		<category><![CDATA[Chat recipes]]></category>
		<category><![CDATA[salad recipes]]></category>
		<category><![CDATA[vazhaithandu chat]]></category>
		<category><![CDATA[vazhaithandu recipes]]></category>
		<category><![CDATA[Vazhaithandu salad]]></category>
		<category><![CDATA[weightloss recipes]]></category>
		<guid isPermaLink="false">https://www.akilaskitchen.com/?p=4520</guid>

					<description><![CDATA[<p>Vazhaithandu salad &#124; Banana stem chat which is also called as the vazhaithandu chat is very good for the people who want to loose their weight. This can be done in 2 minutes of time and a really a filling snack. Vazhaithandu salad &#124; banana stem chat recipe with easy step by step instructions and [&#8230;]</p>
<p>The post <a href="https://www.akilaskitchen.com/banana-stem-chat-vazhaithandu-salad/">Banana stem chat | Vazhaithandu Salad</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><strong>Vazhaithandu salad | Banana stem chat </strong>which is also called as the vazhaithandu chat is very good for the people who want to loose their weight. This can be done in 2 minutes of time and a really a filling snack.</p>



<div class="wp-block-image"><figure class="aligncenter"><img fetchpriority="high" decoding="async" width="642" height="1024" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-1-642x1024.jpg" alt="Vazhaithandu salad banana stem chat" class="wp-image-4532" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-1.jpg 642w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-1-313x500.jpg 313w" sizes="(max-width: 642px) 100vw, 642px" /></figure></div>



<p><strong>Vazhaithandu salad | banana stem chat recipe </strong>with easy step by step instructions and a video for your easy understanding and learning.</p>



<h2 class="wp-block-heading">How to make Vazhaithandu salad | banana stem salad </h2>



<p>This <strong>vazhaithandu salad or the banana stem salad</strong> which is also called as the <strong>banana stem chat</strong> is a healthy salad/chat recipe that helps in people to lose weight easily.</p>



<p>Vazhaithandu or the banana stem plays a vital role in most of the <strong>weight loss recipes</strong> as it is very high in fiber and also helps in curing kidney stones.</p>



<p>In most South Indian cooking, banana stem is used in different dishes and is also consumed raw sometimes. It is so <strong>beneficial to eat them raw </strong>as the whole fiber is taken directly. Such kind of recipe is what we are going to see today.</p>



<p>Some people do not like to eat raw, so if we prepare the banana stem in this method, they could not identify it as the banana stem as we mix them with different other veggies and fruits in this vazhaithandu salad.</p>



<div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="640" height="640" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-2.jpg" alt="Vazhaithandu salad banana stem chat" class="wp-image-4533" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-2.jpg 640w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-2-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-2-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-2-100x100.jpg 100w" sizes="(max-width: 640px) 100vw, 640px" /></figure></div>



<p>The <strong>vazhaithandu salad | banana stem salad</strong> is very easy to make and here we can add our own favorite veggies and fruits. To get some crunchiness here, i have added corn flakes. If you like, you can add some mint chutney, green Chutey or some dates chutney or even the tomato sauce. </p>



<p>But here I have added only some chopped dates to give some sweetness and restricted to veggies only, as I prepare this for weightloss recipe.</p>



<p>You can see more chat or salad recipes below</p>



<ul class="wp-block-list"><li><a href="https://www.akilaskitchen.com/peanut-chat-snack/">Boiled peanut chat </a></li><li><a href="https://www.akilaskitchen.com/corn-flakes-chat/">Corn flakes chat </a></li><li><a href="https://www.akilaskitchen.com/cucumber-tomato-salad/">Tomato Cucumber salad</a> </li></ul>



<p>If you love my recipes, then do subscribe to my Youtube channel for latest videos. For Recipes in English –&nbsp;<a rel="noreferrer noopener" href="https://www.youtube.com/channel/UCSMkE-gTrW66f-s9r9ZN50g" target="_blank">Akilas Kitchen</a>&nbsp;(quick recipes)and for recipes in Tamil –&nbsp;<a rel="noreferrer noopener" href="https://www.youtube.com/channel/UC4o9Pk6Vsrdpc71u4bH1VQw" target="_blank">Just Samayal</a>&nbsp;(detailed vieos).</p>



<h3 class="wp-block-heading">Recipe to make vazhaithandu salad </h3>


<div id="recipe"></div><div id="wprm-recipe-container-4548" class="wprm-recipe-container" data-recipe-id="4548" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-2-200x200.jpg" class="attachment-150x150 size-150x150" alt="Vazhaithandu salad banana stem chat" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-2-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-2-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-2-100x100.jpg 100w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/Vazhaithandu-salad-banana-stem-chat-2.jpg 640w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.akilaskitchen.com/wprm_print/banana-stem-chat-vazhaithandu-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4548" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Banana stem chat | Vazhaithandu Salad</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">This vazhaithandu salad or the banana stem salad which is also called as the banana stem chat is a healthy salad/chat recipe that helps in people to lose weight easily.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">banana stem chat, banana stem salad, vazhaithandu chat, Vazhaithandu salad</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">100</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akila</span></div>


<div id="recipe-4548-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-4548-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4548" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Banana stem – 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Tomato- 2 tbsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Onion – 2 tbsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Raw mango – 2 tbsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Cabbage – 2 tbsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Grated carrot- 2tbsp *</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Dates- 2 chopped finely</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Pomegranate seeds- 3 tbsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Coriander leaves- handful</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt as per taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Chilli powder – 1/4 tsp or as per taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Chat masala – little</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Lemon juice – little</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Green chilli – 1</span></li></ul></div></div>
<div id="recipe-4548-instructions" class="wprm-recipe-instructions-container wprm-recipe-4548-instructions-container wprm-block-text-normal" data-recipe="4548"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4548-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Chop the banana stem very finely and store them in water squeezed with a little lemon juice. This is done to avoid banana stem turning into black. You can also store them in butter milk. keep all your other ingredients ready.</div></li><li id="wprm-recipe-4548-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now filter the water and transfer the banana stem to a bigger bowl.</div></li><li id="wprm-recipe-4548-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To this add the onion, tomato and raw mango</div></li><li id="wprm-recipe-4548-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Also add the finely chopped cabbage and the green chilli. You can add some grated carrot and the cucumber if you like. If you are giving to kids, avoid green chillies.</div></li><li id="wprm-recipe-4548-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Include the dates and pomegranate seeds.</div></li><li id="wprm-recipe-4548-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To add some crunchiness to the salad, i have added little corn flakes. This step is purely optional. Also add the chilli powder. You can adjust the chilli powder as per your spice level. If giving to kids, avoid the chilli.</div></li><li id="wprm-recipe-4548-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add the required salt and chat masala. Adding chat masala is also purely optional.</div></li><li id="wprm-recipe-4548-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Squeeze some lemon juice and add handful of coriander leaves.</div></li><li id="wprm-recipe-4548-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix them well</div></li><li id="wprm-recipe-4548-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve them in a plate</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-4548-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">check the below notes</span></div></div>
</div></div>


<p></p>



<h3 class="wp-block-heading">Ingredients </h3>



<ul class="wp-block-list"><li>Banana stem &#8211; 1 cup</li><li>Tomato- 2 tbsp</li><li>Onion &#8211; 2 tbsp</li><li>Raw mango &#8211; 2 tbsp</li><li>Cabbage &#8211; 2 tbsp</li><li>Grated carrot- 2tbsp *</li><li>Dates- 2 chopped finely </li><li>Pomegranate seeds- 3 tbsp</li><li>Coriander leaves- handful</li><li>Salt as per taste</li><li>Chilli powder &#8211; 1/4 tsp or as per taste</li><li>Chat masala &#8211; little</li><li>Lemon juice &#8211; little</li><li>Green chilli &#8211; 1</li></ul>



<p></p>



<h4 class="wp-block-heading">Step by step instructions for vazhaithandu chat</h4>



<p>Chop the banana stem very finely and store them in water squeezed with a little lemon juice. This is done to avoid banana stem turning into black. You can also store them in butter milk. keep all your other ingredients ready. </p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="500" height="500" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162704-500x500.jpg" alt="" class="wp-image-4509" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162704-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162704-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162704-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162704.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162704-100x100.jpg 100w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure></div>



<p>Now filter the water and transfer the banana stem to a bigger bowl.</p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="500" height="500" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162712-500x500.jpg" alt="" class="wp-image-4510" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162712-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162712-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162712-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162712.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162712-100x100.jpg 100w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure></div>



<p>To this add the onion, tomato and raw mango</p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="500" height="500" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162722-500x500.jpg" alt="" class="wp-image-4518" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162722-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162722-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162722-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162722.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162722-100x100.jpg 100w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure></div>



<p>Also add the finely chopped cabbage and the green chilli. You can add some grated carrot and the cucumber if you like. If you are giving to kids, avoid green chillies.</p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="500" height="500" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162728-500x500.jpg" alt="" class="wp-image-4517" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162728-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162728-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162728-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162728.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162728-100x100.jpg 100w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure></div>



<p>Include the dates and pomegranate seeds.</p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="500" height="500" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162733-500x500.jpg" alt="" class="wp-image-4513" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162733-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162733-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162733-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162733.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162733-100x100.jpg 100w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure></div>



<p>To add some crunchiness to the salad, i have added little corn flakes. This step is purely optional. Also add the chilli powder. You can adjust the chilli powder as per your spice level. If giving to kids, avoid the chilli.</p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="500" height="500" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162738-500x500.jpg" alt="" class="wp-image-4512" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162738-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162738-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162738-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162738.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162738-100x100.jpg 100w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure></div>



<p>Now add the required salt and chat masala. Adding chat masala is also purely optional.</p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="500" height="500" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162748-500x500.jpg" alt="" class="wp-image-4511" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162748-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162748-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162748-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162748.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162748-100x100.jpg 100w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure></div>



<p>Squeeze some lemon juice and add handful of coriander leaves.</p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="500" height="500" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162805-500x500.jpg" alt="banana stem chat" class="wp-image-4516" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162805-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162805-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162805-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162805.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162805-100x100.jpg 100w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure></div>



<p>Mix them well </p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="500" height="500" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162810-500x500.jpg" alt="banana stem chat" class="wp-image-4515" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162810-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162810-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162810-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162810.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162810-100x100.jpg 100w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure></div>



<p>Serve them in a plate.</p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="500" height="500" src="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162816-500x500.jpg" alt="banana stem chat" class="wp-image-4514" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162816-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162816-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162816-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162816.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/06/20190625_162816-100x100.jpg 100w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure></div>



<p><strong>Yummy and tasty vazhaithandu salad | banana stem salad | banana stem chat</strong> is ready</p>



<h5 class="wp-block-heading">Notes</h5>



<ol class="wp-block-list"><li>Adding chilli powder and chat masala is optional. Also you can adjust them as per your taste level.</li><li>You can avoid corn flakes if you want to go for veggies and fruits alone.</li><li>You can add some chopped apple if you want. </li></ol>



<p></p>
<p>The post <a href="https://www.akilaskitchen.com/banana-stem-chat-vazhaithandu-salad/">Banana stem chat | Vazhaithandu Salad</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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		<title>Cucumber Tomato Salad &#124; Salad Recipes</title>
		<link>https://www.akilaskitchen.com/cucumber-tomato-salad/</link>
					<comments>https://www.akilaskitchen.com/cucumber-tomato-salad/#comments</comments>
		
		<dc:creator><![CDATA[Akila]]></dc:creator>
		<pubDate>Sat, 30 Mar 2019 17:45:00 +0000</pubDate>
				<category><![CDATA[Cucumber Recipes]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[tomato recipes]]></category>
		<category><![CDATA[weight loss recipes]]></category>
		<category><![CDATA[Cucumber Salad]]></category>
		<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Easy Salad Recipes]]></category>
		<category><![CDATA[how to make cucumber tomato salad]]></category>
		<category><![CDATA[Indian salad recipes]]></category>
		<category><![CDATA[Weight loss recipes]]></category>
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					<description><![CDATA[<p>Cucumber tomato salad is such an easy salad recipe which is very much used as a weight loss recipe or a diet recipe. This is such a light salad, that it can be taken as a snack also, when you are on diet.     Cucumber tomato salad recipe with easy step by step instructions [&#8230;]</p>
<p>The post <a href="https://www.akilaskitchen.com/cucumber-tomato-salad/">Cucumber Tomato Salad | Salad Recipes</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div dir="ltr" style="text-align: left;">
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<p><strong>Cucumber tomato salad</strong> is such an easy salad recipe which is very much used as a weight loss recipe or a diet recipe. This is such a light salad, that it can be taken as a snack also, when you are on diet.</p>
<div> </div>
<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://farm6.staticflickr.com/5485/14389590354_572e20a341_b.jpg"><img loading="lazy" decoding="async" class="aligncenter" src="https://farm6.staticflickr.com/5485/14389590354_572e20a341_b.jpg" alt="cucumber tomato salad" width="508" height="640" border="0" /></a></div>
<div> </div>
<div><strong>Cucumber tomato salad recipe</strong> with easy step by step instructions for your easy understanding and learning.</div>
</div>
</div>
<div> </div>
<div>
<h2>How to make this weight loss salad</h2>
</div>
<div dir="ltr" style="text-align: left;">
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<div> </div>
<div>Last Saturday, I was not in a mood to cook. Still need to cook for my mom and kids. So prepared this <a href="https://www.akilaskitchen.com/mushroom-pulao-peas-and-mushroom-pulao-how-to-make-mushroom-pulav-easy-pulao-recipes-mushroom-recipes-easy-lunch-box-recipes/">Mushroom pulao</a> <del>which i would be posting soon</del>. which I have posted already. But I wanted to have some light food and I searched my fridge for the veggies.</div>
<div> </div>
<div>I found the baby cucumbers lying in the corner. First thought of doing the <a href="_wp_link_placeholder" data-wplink-edit="true">cucumber lassi</a>, but I am short of yogurt. So finally ended up preparing this <b><i><span style="color: #990000;">Cucumber Tomato Salad</span></i></b>. So my lunch was just the salad and 2 slices of bread. The remaining salad I kept in fridge for the night and finished it.</div>
</div>
<div> </div>
<div>
<div>If you want to loose your weight, then do check the below recipes</div>
</div>
</div>
<ul>
<li><a href="https://www.akilaskitchen.com/horse-gram-sundal-kollu-sundal-sundal-recipes-salad-recipes/">horse gram sundal</a></li>
<li><a href="https://www.akilaskitchen.com/carrot-beetroot-salad/">carrot beetroot salad</a></li>
</ul>
<div> </div>
<div>If you love my recipes, then do subscribe to my Youtube channel for latest videos. For Recipes in English – <a href="https://www.youtube.com/channel/UCSMkE-gTrW66f-s9r9ZN50g" target="_blank" rel="noreferrer noopener">Akilas Kitchen</a> and for recipes in Tamil – <a href="https://www.youtube.com/channel/UC4o9Pk6Vsrdpc71u4bH1VQw" target="_blank" rel="noreferrer noopener">Just Samayal</a></div>
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<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://farm6.staticflickr.com/5572/14203980009_f4a83baeef_b.jpg"><img loading="lazy" decoding="async" class="aligncenter" src="https://farm6.staticflickr.com/5572/14203980009_f4a83baeef_b.jpg" alt="cucumber tomato salad" width="472" height="640" border="0" /></a></div>
<div style="text-align: center;"> </div>
<h3>Step by step instructions to make the cucumber tomato salad</h3>
<div><b>Ingredients</b></div>
<div>Baby cucumber &#8211; 10 </div>
<div>Tomato &#8211; 1 (Chopped into small pieces)</div>
<div>Onion &#8211; 1</div>
<div>Lemon juice &#8211; 1 tsp</div>
<div>Salt &#8211; as per taste</div>
<div>Sugar &#8211; 1/4 tsp</div>
<div>White Pepper &#8211; 1/5 tsp</div>
<div>Coriander leaves &#8211; few</div>
<div> </div>
<div> </div>
<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://1.bp.blogspot.com/-3lfZWcaeFYI/U5cFjSctA9I/AAAAAAAAXB0/V9wcCGWgPHM/s1600/Cucumber-saladl---1.jpg"><img loading="lazy" decoding="async" src="http://1.bp.blogspot.com/-3lfZWcaeFYI/U5cFjSctA9I/AAAAAAAAXB0/V9wcCGWgPHM/s1600/Cucumber-saladl---1.jpg" width="255" height="320" border="0" /></a></div>
<div> </div>
<div> </div>
<h3>Method to make the cucumber tomato salad<b><br /></b></h3>
<div>1. Remove the skin of the cucumber and wash it. </div>
<p> </p>
<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-TeiIAJ35VCM/U5cMoOoC18I/AAAAAAAAXCE/0eomDDUPYyk/s1600/Cucumber+salad+-+01.JPG"><img loading="lazy" decoding="async" src="http://3.bp.blogspot.com/-TeiIAJ35VCM/U5cMoOoC18I/AAAAAAAAXCE/0eomDDUPYyk/s1600/Cucumber+salad+-+01.JPG" width="320" height="214" border="0" /></a></div>
<div style="clear: both; text-align: left;">2. Cut into small pieces. Similarly, chop the onion and tomato.</div>
<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/-FUHAbTtqCJk/U5cMoILKYhI/AAAAAAAAXCI/tXTL_yYnRow/s1600/Cucumber+salad+-+02.JPG"><img loading="lazy" decoding="async" src="http://2.bp.blogspot.com/-FUHAbTtqCJk/U5cMoILKYhI/AAAAAAAAXCI/tXTL_yYnRow/s1600/Cucumber+salad+-+02.JPG" width="320" height="214" border="0" /></a></div>
<div style="clear: both; text-align: left;">3. Mix the tomato, onion, cucumber and add the lemon juice, salt, sugar and pepper powder and toss it.</div>
<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-U9o9mVS53kg/U5cMoFMDTlI/AAAAAAAAXCY/de0wZsdmE7I/s1600/Cucumber+salad+-+03.JPG"><img loading="lazy" decoding="async" src="http://3.bp.blogspot.com/-U9o9mVS53kg/U5cMoFMDTlI/AAAAAAAAXCY/de0wZsdmE7I/s1600/Cucumber+salad+-+03.JPG" width="320" height="214" border="0" /></a></div>
<div style="clear: both; text-align: left;">4. Finally add the coriander leaves. </div>
<p> </p>
<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-XOyUMPWWRps/U5cMo4fxXVI/AAAAAAAAXCc/UJ_TrA8v3W8/s1600/Cucumber+salad+-+04.JPG"><img loading="lazy" decoding="async" src="http://3.bp.blogspot.com/-XOyUMPWWRps/U5cMo4fxXVI/AAAAAAAAXCc/UJ_TrA8v3W8/s1600/Cucumber+salad+-+04.JPG" width="320" height="214" border="0" /></a></div>
<div style="clear: both; text-align: center;"> </div>
<div style="clear: both; text-align: left;">5. Serve it.</div>
<div style="clear: both; text-align: center;"> </div>
<div> </div>
<div> </div>
<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://farm3.staticflickr.com/2919/14203980069_78c0070e7b_b.jpg"><img loading="lazy" decoding="async" class="aligncenter" src="https://farm3.staticflickr.com/2919/14203980069_78c0070e7b_b.jpg" width="486" height="640" border="0" /></a></div>
<div> </div>
<div> </div>
<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://farm4.staticflickr.com/3857/14367522146_6708d4349d_b.jpg"><img loading="lazy" decoding="async" class="aligncenter" src="https://farm4.staticflickr.com/3857/14367522146_6708d4349d_b.jpg" width="514" height="640" border="0" /></a></div>
<div> </div>
<div style="text-align: center;"><b>Easy and Healthy  Salad is ready</b></div>
<div> </div>
<div><b>Notes:</b></div>
<div>1. I liked sweet taste, so I added little bit of sugar. It is purely optional.</div>
<div>2. You can add the parsley leaves or dill leaves instead of coriander leaves.</div>
<div>3. Do not keep outside for long time, as it might tend to leave water.</div>
<div> </div>
<div> </div>
</div>
<div style="text-align: left;"> </div>
</div>


<p></p>



<h3 class="wp-block-heading">Recipe to make the salad</h3>


<div id="wprm-recipe-container-3516" class="wprm-recipe-container" data-recipe-id="3516" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Cucumber-tomato-salad-200x200.jpg" class="attachment-150x150 size-150x150" alt="Cucumber tomato salad" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Cucumber-tomato-salad-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Cucumber-tomato-salad-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Cucumber-tomato-salad-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Cucumber-tomato-salad-100x100.jpg 100w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Cucumber-tomato-salad.jpg 816w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.akilaskitchen.com/wprm_print/cucumber-tomato-salad-easy-salad-recipes" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3516" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Cucumber Tomato Salad | Easy Salad Recipes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Cucumber tomato salad is such an easy salad recipe which is very much used as a weight loss recipe or a diet recipe. This is such a light salad, that it can be taken as a snack also, when you are on diet.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">cucumber salad, cucumber tomato salad, tomato salad</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">100</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akila</span></div>


<div id="recipe-3516-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3516-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3516" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Baby cucumber – 10</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Tomato – 1</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Chopped into small pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Onion – 1</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Lemon juice – 1 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt – as per taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Sugar – 1/4 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">White Pepper – 1/5 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Coriander leaves – few</span></li></ul></div></div>
<div id="recipe-3516-instructions" class="wprm-recipe-instructions-container wprm-recipe-3516-instructions-container wprm-block-text-normal" data-recipe="3516"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3516-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the skin of the cucumber and wash it.</div></li><li id="wprm-recipe-3516-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut into small pieces. Similarly, chop the onion and tomato.</div></li><li id="wprm-recipe-3516-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the tomato, onion, cucumber and add the lemon juice, salt, sugar and pepper powder and toss it.</div></li><li id="wprm-recipe-3516-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Finally add the coriander leaves.</div></li><li id="wprm-recipe-3516-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve it.</div></li></ul></div></div>

<div id="recipe-3516-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>I liked sweet taste, so I added little bit of sugar. It is purely optional.</li>
<li>You can add the parsley leaves or dill leaves instead of coriander leaves.</li>
<li>Do not keep outside for long time, as it might tend to leave water.</li>
</ul></div></div>
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<p style="font-size:12px"><em>*Post first published on June 10th 2014. Updated with recipe.</em></p>



<p></p>
<p>The post <a href="https://www.akilaskitchen.com/cucumber-tomato-salad/">Cucumber Tomato Salad | Salad Recipes</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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		<title>Ragi Semiya Upma &#124; Ragi Vermicelli Upma &#124; Ragi Recipes</title>
		<link>https://www.akilaskitchen.com/ragi-semiya-upma/</link>
					<comments>https://www.akilaskitchen.com/ragi-semiya-upma/#comments</comments>
		
		<dc:creator><![CDATA[Akila]]></dc:creator>
		<pubDate>Sat, 30 Mar 2019 16:40:00 +0000</pubDate>
				<category><![CDATA[Breakfast recipes]]></category>
		<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[Ragi Recipes]]></category>
		<category><![CDATA[Semiya Recipes]]></category>
		<category><![CDATA[upma recipes]]></category>
		<category><![CDATA[weight loss recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Healthy Ragi Recipes]]></category>
		<category><![CDATA[How to make Ragi semiya upma]]></category>
		<category><![CDATA[How to make Ragi Vermicelli Upma]]></category>
		<category><![CDATA[How to make Vegetable Ragi Semiya Upma]]></category>
		<category><![CDATA[How to make Vegetable Ragi Vermicelli Upma]]></category>
		<category><![CDATA[Kezhvaragu Recipes]]></category>
		<category><![CDATA[Kezhvaragu Semiya upma]]></category>
		<category><![CDATA[Millet Recipes]]></category>
		<category><![CDATA[Ragi Semiya Recipes]]></category>
		<category><![CDATA[Ragi Semiya upma]]></category>
		<category><![CDATA[Ragi vermicelli upma]]></category>
		<category><![CDATA[Ragi Vermicelli Upma Recipes]]></category>
		<category><![CDATA[Semiya Upma]]></category>
		<category><![CDATA[Tiffin Recipes]]></category>
		<category><![CDATA[Upma Recipes]]></category>
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					<description><![CDATA[<p>Ragi semiya upma Recipe is a healthy Ragi / Finger millet recipe which is very healthy and tasty breakfast recipe. It can be taken by the people planning to loose weight and can also be given to the kids, as it is more rice in iron and calcium. Ragi semiya upma recipe with easy step [&#8230;]</p>
<p>The post <a href="https://www.akilaskitchen.com/ragi-semiya-upma/">Ragi Semiya Upma | Ragi Vermicelli Upma | Ragi Recipes</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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<p><strong>Ragi semiya upma Recipe</strong> is a healthy Ragi / Finger millet recipe which is very healthy and tasty breakfast recipe. It can be taken by the people planning to loose weight and can also be given to the kids, as it is more rice in iron and calcium.</p>
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<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://farm8.staticflickr.com/7314/16482579145_1a47994161_b.jpg"><img loading="lazy" decoding="async" class="aligncenter" title="Ragi Semiya" src="https://farm8.staticflickr.com/7314/16482579145_1a47994161_b.jpg" alt="ragi semiya upma" width="570" height="792" border="0" /></a></div>
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<p><strong>Ragi semiya upma recipe</strong> with easy step by step instructions for your easy understanding and learning.</p>
<h2>How to make this finger millet vermicelli Upma</h2>
<div>I am not a big fan of ragi flour dishes  other than <a href="http://www.akilaskitchen.com/2010/10/koozh.html" target="_blank" rel="noopener noreferrer">Ragi Koozh</a>. Actually I have a love hate relationship with Ragi. Sometimes I start cooking Ragi Dosa, <b><i><span style="color: #990000;">Ragi upma</span></i></b>, Ragi Puttu etc&#8230; and after sometime I start hating it. I don&#8217;t why. Poor Ragi. Now again I started my liking towards Ragi and planned to prepare different recipes using this ingredient. So I start with this easy and spicy <b><i><span style="color: #990000;">Ragi Semiya Upma</span></i></b>. </div>
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<div>Other <a href="http://www.akilaskitchen.com/search/label/Breakfast%20recipes" target="_blank" rel="noopener noreferrer"><b>Breakfast recipes</b></a> for you to check<br /><a href="http://www.akilaskitchen.com/2014/09/banana-kuzhipaniyaram-easy-break-fast.html" target="_blank" rel="noopener noreferrer"><b><i>Banana Kuzhipaniyaram</i></b></a><br /><a href="http://www.akilaskitchen.com/2013/11/podi-oothappam-how-to-make-podi.html" target="_blank" rel="noopener noreferrer"><b><i>Podi Oothappam</i></b></a></div>
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<div><a href="http://www.akilaskitchen.com/2013/07/how-to-make-semiya-upma-vermicelli-upma.html" target="_blank" rel="noopener noreferrer"><b><i>Semiya Upma</i></b></a></div>
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<div><a href="http://www.akilaskitchen.com/2010/12/ingredients-rice-sevai-2-cups-carrots.html" target="_blank" rel="noopener noreferrer"><b><i>Vegetable Rice Sevai Upma</i></b></a></div>
<div><a href="http://www.akilaskitchen.com/2013/07/vegetable-kothu-poori-minced-poori.html" target="_blank" rel="noopener noreferrer"><b><i>Minced Poori Recipe</i></b></a></div>
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<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://farm8.staticflickr.com/7408/16295145690_b0061e63df_b.jpg"><img loading="lazy" decoding="async" class="aligncenter" title="How to make Ragi Semiya" src="https://farm8.staticflickr.com/7408/16295145690_b0061e63df_b.jpg" alt="Ragi Semiya" width="570" height="778" border="0" /></a></div>
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<h3>Step by step instructions to make the upma</h3>
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<p><b><u>Ingredients</u></b></p>
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<li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Ragi Semiya &#8211; 1 packet</span></li>
<li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Mustard seeds &#8211; 1/5 tsp</span></li>
<li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Urud dal &#8211; 1/4 tsp</span></li>
<li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Channa dal &#8211; 1/2 tsp</span></li>
<li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Curry leaves &#8211; 1 spring</span></li>
<li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Onion &#8211; 2 small sized (chopped finely)</span></li>
<li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Green chillis &#8211; 3 (chopped finely)</span></li>
<li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Ginger &#8211; 1/2 inch (chopped finely)</span></li>
<li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Garlic &#8211; 4 to 5 cloves ( chopped nicely )</span><br /><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Hing &#8211; 1/4 tsp</span></li>
<li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Salt &#8211; as per taste + 3/4 tsp while cooking the semiya</span></li>
<li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Coriander leaves &#8211; for garnishing </span></li>
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<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-EPR4mBsBeEM/VNn6s4o1-sI/AAAAAAAAgn0/-fAyxMKoRI4/s1600/RAGI-SEMIYA-FOOD.jpg"><img loading="lazy" decoding="async" class="alignnone" src="http://3.bp.blogspot.com/-EPR4mBsBeEM/VNn6s4o1-sI/AAAAAAAAgn0/-fAyxMKoRI4/s1600/RAGI-SEMIYA-FOOD.jpg" alt="ragi semiya upma" width="234" height="320" border="0" /></a></div>
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<div><b><u>Method</u></b></div>
<div>1. Add the uncooked Ragi Semiya to a big bowl and add 3/4tsp of salt. Add the boiling water, till it covers the Semiya fully. </div>
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<div><a href="http://2.bp.blogspot.com/-6IxsKaMbQOE/VNjFsMBdMeI/AAAAAAAAgis/XSaVNe1dohs/s1600/Ragi%2BSemiya%2BUpma%2B-%2B01.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://2.bp.blogspot.com/-6IxsKaMbQOE/VNjFsMBdMeI/AAAAAAAAgis/XSaVNe1dohs/s1600/Ragi%2BSemiya%2BUpma%2B-%2B01.JPG" width="320" height="215" border="0" /></a></div>
<div><a href="http://4.bp.blogspot.com/-1UZR3Jb5UyM/VNjFzryMqwI/AAAAAAAAgkA/q4ewOh1JojQ/s1600/Ragi%2BSemiya%2BUpma%2B-%2B02.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://4.bp.blogspot.com/-1UZR3Jb5UyM/VNjFzryMqwI/AAAAAAAAgkA/q4ewOh1JojQ/s1600/Ragi%2BSemiya%2BUpma%2B-%2B02.JPG" width="320" height="215" border="0" /></a></div>
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<div>2. Now close the vessel and let it rest for 5 min. Leave it only for 5 min otherwise it might become so mushy. (Or check the instructions given in the packet)</div>
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<div><a href="http://2.bp.blogspot.com/-77ZCRGDyL4Q/VNjFsI1fSFI/AAAAAAAAgiw/JH-Y5rJRbm4/s1600/Ragi%2BSemiya%2BUpma%2B-%2B03.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://2.bp.blogspot.com/-77ZCRGDyL4Q/VNjFsI1fSFI/AAAAAAAAgiw/JH-Y5rJRbm4/s1600/Ragi%2BSemiya%2BUpma%2B-%2B03.JPG" width="320" height="215" border="0" /></a></div>
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<div><a href="http://2.bp.blogspot.com/-Q_LP_h6B3Dk/VNjFtAZdJ5I/AAAAAAAAgi4/qUa70kTExvA/s1600/Ragi%2BSemiya%2BUpma%2B-%2B04.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://2.bp.blogspot.com/-Q_LP_h6B3Dk/VNjFtAZdJ5I/AAAAAAAAgi4/qUa70kTExvA/s1600/Ragi%2BSemiya%2BUpma%2B-%2B04.JPG" width="320" height="215" border="0" /></a></div>
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<div>3. Filter the content and keep aside. Now transfer the content to the Idli plates and steam cook for another 5 min as we cook the idlis. </div>
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<div><a href="http://3.bp.blogspot.com/-YUqSObfbcb8/VNjFtio7maI/AAAAAAAAgi8/WPx8klAD5m8/s1600/Ragi%2BSemiya%2BUpma%2B-%2B05.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://3.bp.blogspot.com/-YUqSObfbcb8/VNjFtio7maI/AAAAAAAAgi8/WPx8klAD5m8/s1600/Ragi%2BSemiya%2BUpma%2B-%2B05.JPG" width="320" height="215" border="0" /></a></div>
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<div><a href="http://3.bp.blogspot.com/-zIiT1tf_0k0/VNjFuSyPXwI/AAAAAAAAgjA/3eYXJzzB5tA/s1600/Ragi%2BSemiya%2BUpma%2B-%2B06.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://3.bp.blogspot.com/-zIiT1tf_0k0/VNjFuSyPXwI/AAAAAAAAgjA/3eYXJzzB5tA/s1600/Ragi%2BSemiya%2BUpma%2B-%2B06.JPG" width="320" height="215" border="0" /></a></div>
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<div>4. Remove from the idli cooker and allow to cool down. </div>
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<div><a href="http://3.bp.blogspot.com/-opgcrAQe54E/VNjFu-FISAI/AAAAAAAAgjQ/zSncR0vXJk0/s1600/Ragi%2BSemiya%2BUpma%2B-%2B07.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://3.bp.blogspot.com/-opgcrAQe54E/VNjFu-FISAI/AAAAAAAAgjQ/zSncR0vXJk0/s1600/Ragi%2BSemiya%2BUpma%2B-%2B07.JPG" width="320" height="215" border="0" /></a></div>
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<div><a href="http://4.bp.blogspot.com/-3U1eFThxkHc/VNjFvc9Sr9I/AAAAAAAAgjM/rnXJrM4rigg/s1600/Ragi%2BSemiya%2BUpma%2B-%2B08.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://4.bp.blogspot.com/-3U1eFThxkHc/VNjFvc9Sr9I/AAAAAAAAgjM/rnXJrM4rigg/s1600/Ragi%2BSemiya%2BUpma%2B-%2B08.JPG" width="320" height="215" border="0" /></a></div>
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<div>5. Now in a pan, add oil and when hot add the mustard seeds. When it splutters add the Urud dal, channa dal and curry leaves. When they turn light brown, add the onion, ginger, garlic and green chillies. Fry them nicely till the onions become translucent. Now add the cooked semiya.</div>
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<div><a href="http://1.bp.blogspot.com/-GkVf9SMXVw8/VNjFwu458vI/AAAAAAAAgjc/eSKKQqkT9jo/s1600/Ragi%2BSemiya%2BUpma%2B-%2B09.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://1.bp.blogspot.com/-GkVf9SMXVw8/VNjFwu458vI/AAAAAAAAgjc/eSKKQqkT9jo/s1600/Ragi%2BSemiya%2BUpma%2B-%2B09.JPG" width="320" height="215" border="0" /></a></div>
<div><a href="http://2.bp.blogspot.com/-GZVZkm20670/VNjFyJy9qnI/AAAAAAAAgjs/c-BwR2NUhP8/s1600/Ragi%2BSemiya%2BUpma%2B-%2B11.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://2.bp.blogspot.com/-GZVZkm20670/VNjFyJy9qnI/AAAAAAAAgjs/c-BwR2NUhP8/s1600/Ragi%2BSemiya%2BUpma%2B-%2B11.JPG" width="320" height="215" border="0" /></a></div>
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<div>6. Keep mixing the semiya till it gets mixed fully with other ingredients. This takes just 2 to 3 min.</div>
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<div><a href="http://3.bp.blogspot.com/-5DIPxKU9DKM/VNjFyYAMuOI/AAAAAAAAgjw/YtQk_epr4Ao/s1600/Ragi%2BSemiya%2BUpma%2B-%2B12.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://3.bp.blogspot.com/-5DIPxKU9DKM/VNjFyYAMuOI/AAAAAAAAgjw/YtQk_epr4Ao/s1600/Ragi%2BSemiya%2BUpma%2B-%2B12.JPG" width="320" height="215" border="0" /></a></div>
<div><a href="http://2.bp.blogspot.com/-ZrohiqUfggI/VNjFzC8jESI/AAAAAAAAgj8/_KL3yxDtGAI/s1600/Ragi%2BSemiya%2BUpma%2B-%2B13.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://2.bp.blogspot.com/-ZrohiqUfggI/VNjFzC8jESI/AAAAAAAAgj8/_KL3yxDtGAI/s1600/Ragi%2BSemiya%2BUpma%2B-%2B13.JPG" width="320" height="215" border="0" /></a></div>
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<div>7. Garnish with coriander leaves and serve hot with groundnut chutney.</div>
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<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://farm9.staticflickr.com/8675/16481614442_4465cf198d_b.jpg"><img loading="lazy" decoding="async" class="aligncenter" title="Ragi Semiya Upma" src="https://farm9.staticflickr.com/8675/16481614442_4465cf198d_b.jpg" alt="Ragi Semiya upma" width="570" height="759" border="0" /></a></div>
<p>Tasty and healthy <strong>ragi semiya upma</strong> is ready to be served.</p>
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<h3 class="wp-block-heading">Recipe for making Ragi Semiya Upma</h3>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Ragi Semiya Upma | How to make Ragi Vermicelli Upma</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ragi semiya upma Recipe is a healthy Ragi / Finger millet recipe which is very healthy and tasty breakfast recipe. This can be given to kids and also good for people planning to loose weight.<br></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">South Indian, tamil nadu</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">finger millet semiya, ragi semiya, ragi semiya upma</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">250</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akila</span></div>


<div id="recipe-3452-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3452-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3452" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Ragi Semiya – 1 packet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Mustard seeds – 1/5 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Urud dal – 1/4 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Channa dal – 1/2 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Curry leaves – 1 spring</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Onion – 2 small sized</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped finely</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Green chillis – 3</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped finely</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Ginger – 1/2 inch</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped finely</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Garlic – 4 to 5 cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped nicely</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Hing – 1/4 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt – as per taste + 3/4 tsp while cooking the semiya</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Coriander leaves – for garnishing</span></li></ul></div></div>
<div id="recipe-3452-instructions" class="wprm-recipe-instructions-container wprm-recipe-3452-instructions-container wprm-block-text-normal" data-recipe="3452"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3452-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the uncooked Ragi Semiya to a big bowl and add 3/4tsp of salt. Add the boiling water, till it covers the Semiya fully.</div></li><li id="wprm-recipe-3452-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now close the vessel and let it rest for 5 min. Leave it only for 5 min otherwise it might become so mushy. (Or check the instructions given in the packet)</div></li><li id="wprm-recipe-3452-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Filter the content and keep aside. Now transfer the content to the Idli plates and steam cook for another 5 min as we cook the idlis.</div></li><li id="wprm-recipe-3452-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove from the idli cooker and allow to cool down.</div></li><li id="wprm-recipe-3452-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now in a pan, add oil and when hot add the mustard seeds. When it splutters add the Urud dal, channa dal and curry leaves. When they turn light brown, add the onion, ginger, garlic and green chillies. Fry them nicely till the onions become translucent. Now add the cooked semiya.</div></li><li id="wprm-recipe-3452-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Keep mixing the semiya till it gets mixed fully with other ingredients. This takes just 2 to 3 min.</div></li><li id="wprm-recipe-3452-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Garnish with coriander leaves and serve hot with groundnut chutney.</div></li></ul></div></div>

<div id="recipe-3452-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">check the above notes</span></div></div>
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<p style="font-size:12px">*<em>Post published on feb 10th 2015. Updated with recipe.</em></p>
<p>The post <a href="https://www.akilaskitchen.com/ragi-semiya-upma/">Ragi Semiya Upma | Ragi Vermicelli Upma | Ragi Recipes</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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		<title>Kollu thuvayal &#124; Horse gram Thuvayal &#124; Weight loss recipe</title>
		<link>https://www.akilaskitchen.com/kollu-thuvayal-horse-gram-thuvayal/</link>
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		<dc:creator><![CDATA[Akila]]></dc:creator>
		<pubDate>Mon, 11 Mar 2019 10:30:00 +0000</pubDate>
				<category><![CDATA[Chutney Recipes]]></category>
		<category><![CDATA[Kollu / Horse gram Recipes]]></category>
		<category><![CDATA[South Indian Chutney Recipes]]></category>
		<category><![CDATA[weight loss recipes]]></category>
		<category><![CDATA[Horsegram Benefits]]></category>
		<category><![CDATA[Horsegram for wight loss]]></category>
		<category><![CDATA[horsegram thuvayal]]></category>
		<category><![CDATA[how to make kollu thuvayal]]></category>
		<category><![CDATA[Thuvayal/Thugayal]]></category>
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					<description><![CDATA[<p>Kollu thuvayal &#124; horse gram thuvayal or the Kollu thogayal is a healthy recipe which is mostly eaten by mixing this kollu thuvayal &#124; horse gram thuvayal in rice and ghee.   How to make Kollu thuvayal / Horse gram thogayal Preparation time: 15 min &#124; Process Time: 5 min &#124; Serves: 3 Recipe Category: [&#8230;]</p>
<p>The post <a href="https://www.akilaskitchen.com/kollu-thuvayal-horse-gram-thuvayal/">Kollu thuvayal | Horse gram Thuvayal | Weight loss recipe</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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<div><strong>Kollu thuvayal | horse gram thuvayal</strong> or the Kollu thogayal is a healthy recipe which is mostly eaten by mixing this kollu thuvayal | horse gram thuvayal in rice and ghee.</div>
<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://farm3.staticflickr.com/2857/12436215964_0c7a16ab5c_c.jpg"><img decoding="async" class="aligncenter" title="Kollu thuvayal" src="http://farm3.staticflickr.com/2857/12436215964_0c7a16ab5c_c.jpg" alt="kollu thogayal" border="0" /></a></div>
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<h2 style="text-align: center;">How to make Kollu thuvayal / Horse gram thogayal</h2>
<div style="text-align: center;"><b>Preparation time:</b> 15 min | <b>Process Time:</b> 5 min | <b>Serves:</b> 3</div>
<div style="text-align: center;"><b>Recipe Category:</b> Side dish | <b>Recipe Cuisine:</b> South Indian</div>
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<div><i><b><span style="color: #990000;">Kollu thuvayal</span></b></i> or <span style="color: #990000;"><b><i>kollu paruppu</i></b></span> is my mil&#8217;s signature recipe. She prepared this last week and I clicked the snaps. This kollu thuvayal can be eaten by mixing with rice and ghee or oil. With the kollu water, I prepared the <a href="http://www.akilaskitchen.com/2013/06/how-to-make-horsegram-rasam-soup-kollu.html" target="_blank" rel="noopener noreferrer">kollu rasam</a> which I already posted. There are so many health benefits of kollu and it is very useful in weight loss. Also I already <a href="http://www.akilaskitchen.com/2013/06/how-to-make-horsegram-rasam-soup-kollu.html" target="_blank" rel="noopener noreferrer"><b><i>Kollu rasam</i></b></a> and <a href="http://www.akilaskitchen.com/2013/07/horse-gram-sundal-kollu-sundal-sundal.html" target="_blank" rel="noopener noreferrer"><b><i>Kollu sundal</i></b></a>. My MIL says there is another version also in this, which we will see later.  Now we will see this simple version <i>kollu thuvayal</i>.<br /><br /></div>
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<h3>Step by step instructions to prepare kollu thuvayal | Horse gram thuvayal</h3>
<div><b>Ingredients</b><br /><b><br /></b></div>
<div>Horse gram / Kollu &#8211; 1/2 cup or 5 tbsp</div>
<div>Coriander seeds &#8211; 1 tsp</div>
<div>Cumin seeds &#8211; 1 tsp</div>
<div>Dry red chilli &#8211; 2 ( or adjust according to your spice level )</div>
<div>Salt &#8211; as per taste </div>
<div>Oil &#8211; 1/4 tsp</div>
<div>Water &#8211; to cook horse gram </div>
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<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-4rChzK8stwY/Uv7L3KIlxkI/AAAAAAAAP9o/Q7W2oE-lwds/s1600/kollu+thuvayal+-+4.png"><img loading="lazy" decoding="async" title="How to make kollu thuvaiyal" src="http://3.bp.blogspot.com/-4rChzK8stwY/Uv7L3KIlxkI/AAAAAAAAP9o/Q7W2oE-lwds/s1600/kollu+thuvayal+-+4.png" alt="horse gram for weight loss" width="236" height="320" border="0" /></a></div>
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<h3>Method to prepare Kollu thuvaya | horse gram thuvayal</h3>
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<div>1. Take all the ingredients except salt and dry fry the kollu first till it becomes brown colour.</div>
<div><a href="http://1.bp.blogspot.com/-SP6SanQS-yw/Uvjx2lTZaWI/AAAAAAAAP8k/VlLyBMsJzDk/s1600/kollu+thuvayal+-+01.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://1.bp.blogspot.com/-SP6SanQS-yw/Uvjx2lTZaWI/AAAAAAAAP8k/VlLyBMsJzDk/s1600/kollu+thuvayal+-+01.JPG" width="320" height="217" border="0" /></a></div>
<div style="text-align: center;"><a href="http://2.bp.blogspot.com/-IbYjgbRnu6M/Uvjx2oU3diI/AAAAAAAAP8M/kk2WuhewhN4/s1600/kollu+thuvayal+-+03.JPG"><img loading="lazy" decoding="async" src="http://2.bp.blogspot.com/-IbYjgbRnu6M/Uvjx2oU3diI/AAAAAAAAP8M/kk2WuhewhN4/s1600/kollu+thuvayal+-+03.JPG" width="320" height="217" border="0" /></a></div>
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<div>2. Pressure Cook the fried kollu with 1.5 cups of water for 4 to 5 whistles. Drain the water. Use the drained water to make Kollu Rasam.</div>
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<div><a href="http://3.bp.blogspot.com/-ghEmuFYdz9s/Uvjx3QvM8wI/AAAAAAAAP8Y/Hw6R9PB64-s/s1600/kollu+thuvayal+-+04.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://3.bp.blogspot.com/-ghEmuFYdz9s/Uvjx3QvM8wI/AAAAAAAAP8Y/Hw6R9PB64-s/s1600/kollu+thuvayal+-+04.JPG" width="320" height="217" border="0" /></a></div>
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<div><a href="http://1.bp.blogspot.com/-pkJhuvTwQO8/Uvjx3Y6PLqI/AAAAAAAAP8g/meksOfA-jF0/s1600/kollu+thuvayal+-+05.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://1.bp.blogspot.com/-pkJhuvTwQO8/Uvjx3Y6PLqI/AAAAAAAAP8g/meksOfA-jF0/s1600/kollu+thuvayal+-+05.JPG" width="320" height="217" border="0" /></a></div>
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<div><br />3. While cooking the horse gram, in another pan add oil and the remaining ingredients except salt. Fry for 2 min or till nice aroma comes.</div>
<p><a href="http://4.bp.blogspot.com/-fQDJkt6DNSY/Uvjx4I-SGNI/AAAAAAAAP8w/3fzcRnpTstg/s1600/kollu+thuvayal+-+07.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://4.bp.blogspot.com/-fQDJkt6DNSY/Uvjx4I-SGNI/AAAAAAAAP8w/3fzcRnpTstg/s1600/kollu+thuvayal+-+07.JPG" width="320" height="217" border="0" /></a></p>
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<p><a href="http://2.bp.blogspot.com/-6agHvjys1iM/Uvjx4qpw1kI/AAAAAAAAP9A/4xCZEB8Xnzo/s1600/kollu+thuvayal+-+08.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://2.bp.blogspot.com/-6agHvjys1iM/Uvjx4qpw1kI/AAAAAAAAP9A/4xCZEB8Xnzo/s1600/kollu+thuvayal+-+08.JPG" width="320" height="217" border="0" /></a></p>
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<p>4. Transfer all the contents with the kollu or horse gram and salt to the food processor or mixer grinder and grind to a coarse paste. If needed add little water.</p>
<p><br /><a href="http://4.bp.blogspot.com/-j9IyRmit4nU/Uvjx5MPCUnI/AAAAAAAAP88/ukfHbvY0fIY/s1600/kollu+thuvayal+-+09.JPG"><img loading="lazy" decoding="async" class="aligncenter" src="http://4.bp.blogspot.com/-j9IyRmit4nU/Uvjx5MPCUnI/AAAAAAAAP88/ukfHbvY0fIY/s1600/kollu+thuvayal+-+09.JPG" width="320" height="217" border="0" /></a></p>
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<p style="text-align: center;"><a href="http://1.bp.blogspot.com/-g9AkmCskRYg/Uvjx5a1QkBI/AAAAAAAAP9M/5vzQjc3qcx8/s1600/kollu+thuvayal+-+10.JPG"><img loading="lazy" decoding="async" src="http://1.bp.blogspot.com/-g9AkmCskRYg/Uvjx5a1QkBI/AAAAAAAAP9M/5vzQjc3qcx8/s1600/kollu+thuvayal+-+10.JPG" width="320" height="217" border="0" /></a></p>
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<p>5. Kollu thuvayal is ready. Mix it with hot white rice and add gingelly oil or ghee and eat it.</p>
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<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="http://farm8.staticflickr.com/7386/12436215144_036823930f_c.jpg"><img decoding="async" class="aligncenter" title="Horse gram thuvaiyal" src="http://farm8.staticflickr.com/7386/12436215144_036823930f_c.jpg" alt="horse gram thogayal" border="0" /></a></div>
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<div><b>Notes</b>: </div>
<div>1. This chilli is very spicy and I added only two of them. You can add more if you want. But adjust according to your tolerance. </div>
<div>2. If you want you can add 3 small shallots and 5 to 6 curry leaves while frying the ingredients in oil and grind together. </div>
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<div style="text-align: center;"><b>Healthy and tasty Kollu thuvayal is ready </b></div>
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<h4 class="wp-block-heading">Recipe of Kollu thuvayal | Horse gram thuvayal</h4>


<div id="wprm-recipe-container-3240" class="wprm-recipe-container" data-recipe-id="3240" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Kollu-thuvayal-200x200.jpg" class="attachment-150x150 size-150x150" alt="Kollu thuvayal" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Kollu-thuvayal-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Kollu-thuvayal-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Kollu-thuvayal-100x100.jpg 100w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Kollu-thuvayal.jpg 592w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.akilaskitchen.com/wprm_print/kollu-thuvayal-horse-gram-thuvayal" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3240" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Kollu thuvayal | Horse gram Thuvayal</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This kollu thuvayal can be eaten by mixing with rice and ghee or oil. With the kollu water, we can&nbsp; prepare the kollu rasam There are so many health benefits of kollu and it is very useful in weight loss. There are different version of kollu thogayal in which this is the simplest.<br></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">tamil nadu</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">horsegram recipes, kollu thogayal, kollu thuvayal</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">150</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akila</span></div>


<div id="recipe-3240-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3240-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3240" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Horse gram / Kollu – 1/2 cup or 5 tbsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Coriander seeds – 1 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Cumin seeds – 1 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Dry red chilli – 2</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or adjust according to your spice level</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt – as per taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Oil – 1/4 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Water – to cook horse gram</span></li></ul></div></div>
<div id="recipe-3240-instructions" class="wprm-recipe-instructions-container wprm-recipe-3240-instructions-container wprm-block-text-normal" data-recipe="3240"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3240-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Take all the ingredients except salt and dry fry the kollu first till it becomes brown colour.</div></li><li id="wprm-recipe-3240-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pressure Cook the fried kollu with 1.5 cups of water for 4 to 5 whistles. Drain the water. Use the drained water to make Kollu Rasam.</div></li><li id="wprm-recipe-3240-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While cooking the horse gram, in another pan add oil and the remaining ingredients except salt. Fry for 2 min or till nice aroma comes.</div></li><li id="wprm-recipe-3240-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer all the contents with the kollu or horse gram and salt to the food processor or mixer grinder and grind to a coarse paste. If needed add little water.</div></li><li id="wprm-recipe-3240-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Kollu thuvayal is ready. Mix it with hot white rice and add gingelly oil or ghee and eat it.</div></li></ul></div></div>

<div id="recipe-3240-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">check the above notes</span></div></div>
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<p style="font-size:12px"><em>Post first published on Feb 24 2014. Updated with recipe information.</em></p>
<p>The post <a href="https://www.akilaskitchen.com/kollu-thuvayal-horse-gram-thuvayal/">Kollu thuvayal | Horse gram Thuvayal | Weight loss recipe</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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		<title>Aval Upma &#124; Poha Upma South Indian Style</title>
		<link>https://www.akilaskitchen.com/aval-upma-poha-upma-south-indian-style/</link>
					<comments>https://www.akilaskitchen.com/aval-upma-poha-upma-south-indian-style/#respond</comments>
		
		<dc:creator><![CDATA[Akila]]></dc:creator>
		<pubDate>Fri, 01 Mar 2019 16:27:17 +0000</pubDate>
				<category><![CDATA[Bachelor recipes]]></category>
		<category><![CDATA[Breakfast recipes]]></category>
		<category><![CDATA[weight loss recipes]]></category>
		<category><![CDATA[Aval upma]]></category>
		<category><![CDATA[poha upma]]></category>
		<category><![CDATA[poha upma south indian style]]></category>
		<category><![CDATA[weightloss recipes]]></category>
		<guid isPermaLink="false">https://www.akilaskitchen.com/?p=3015</guid>

					<description><![CDATA[<p>Aval Upma &#124; Poha Upma south Indian Style is such a light breakfast recipe which is prepared in South Indian Style and can be taken by the people who wants to reduce their weight as it is very healthy yet tasty. Aval Upma &#124; Poha Upma south Indian Style Aval Upma &#124; Poha Upma south [&#8230;]</p>
<p>The post <a href="https://www.akilaskitchen.com/aval-upma-poha-upma-south-indian-style/">Aval Upma | Poha Upma South Indian Style</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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<p><strong>Aval Upma | Poha Upma south Indian Style </strong>is such a light breakfast recipe which is prepared in South Indian Style and can be taken by the people who wants to reduce their weight as it is very healthy yet tasty.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="642" height="1024" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-1-642x1024.png" alt="Aval upma poha upma" class="wp-image-3059" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-1-642x1024.png 642w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-1-313x500.png 313w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-1-768x1226.png 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-1.png 1024w" sizes="auto, (max-width: 642px) 100vw, 642px" /></figure>



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<h2 class="wp-block-heading"><h2>Aval Upma | Poha Upma south Indian Style</h2><br></h2>



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<p><strong>Aval Upma | Poha Upma south Indian Style recipe</strong> with step by step instructions for your easy understanding and learning.</p>



<p>This Aval Upma | Poha Upma south Indian Style is an easy and tasty breakfast which can be prepared in less than 10 minutes of time including the soaking time of the poha when using the thin poha. I used to prepare this for my kids lunch box also as it is easy to make in the morning hurry burry.</p>



<p>If you love this Aval Upma | Poha Upma south Indian Style, then do have a look at the below breakfast recipes.</p>



<ul class="wp-block-list"><li><a rel="noreferrer noopener" aria-label="Rava Kichadi (opens in a new tab)" href="https://www.akilaskitchen.com/rava-kichadi-how-to-make-rawa-kichadi-south-indian-breakfast-recipe/" target="_blank">Rava Kichadi</a></li><li><a rel="noreferrer noopener" aria-label="Oats smoothie (opens in a new tab)" href="https://www.akilaskitchen.com/mango-oats-smoothie-healthy-smoothie-recipe-breakfast-smoothie-recipes-mango-recipes-oats-recipes-summer-special-drinks-smoothie-recipes/" target="_blank">Oats smoothie</a></li><li><a rel="noreferrer noopener" aria-label="Podi Oothappam (opens in a new tab)" href="https://www.akilaskitchen.com/podi-oothappam-how-to-make-podi-uthappam-easy-breakfast-recipes-oothappam-recipes/" target="_blank">Podi Oothappam</a></li><li><a rel="noreferrer noopener" aria-label="Semiya Upma (opens in a new tab)" href="https://www.akilaskitchen.com/khara-pongal-ven-pongal-step-by-step-south-indian-breakfast-recipe-festival-recipes/" target="_blank">Semiya Upma</a></li><li><a rel="noreferrer noopener" aria-label="Coconut Sevai (opens in a new tab)" href="https://www.akilaskitchen.com/how-to-make-coconut-sevai-thengai-sevai-coconut-rice-noodles-breakfast-recipes/" target="_blank">Coconut Sevai</a></li></ul>



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<h3 style="text-align: left;">Video recipe of Aval Upma | Poha Upma South Indian Style</h3>
<p><iframe loading="lazy" title="Aval Upma South Indian Style | South Indian Style Poha Upma for weightloss | Akilas kitchen" width="500" height="375" src="https://www.youtube.com/embed/NKmcvfojYXI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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<h3>Printable recipe of  Aval Upma | Poha Upma South Indian Style</h3>

<div id="wprm-recipe-container-3061" class="wprm-recipe-container" data-recipe-id="3061" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2-200x200.png" class="attachment-150x150 size-150x150" alt="Aval Upma Poha Upma" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2-200x200.png 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2-500x500.png 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2-768x768.png 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2-100x100.png 100w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2.png 800w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.akilaskitchen.com/wprm_print/aval-upma-poha-upma-south-indian-style" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3061" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Aval Upma | Poha Upma south Indian Style</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">Aval Upma | Poha Upma south Indian Style is such a light breakfast recipe which is prepared in South Indian Style and can be taken by the people who wants to reduce their weight as it is very healthy yet tasty.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian, South Indian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Soaking time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">200</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akila</span></div>


<div id="recipe-3061-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3061-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3061" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Flattened Rice / Aval / pappa  egg stir - 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Oil - 2 tbsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Mustard seeds - 1/4 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Urud dal - 3/4 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Channa dal / kadalai paruppu - 1.5 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Cumin seeds / jeeragam - 1/2 to 3/4 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Peanuts - little</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">around 20 to 25</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Green chilli - 2</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Curry leaves - 1 spring</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Onion - 1 medium size</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Turmeric powder - 1/4 tsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt - as per taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Asafoetida - little</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Sugar - 1/2 tsp</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Lemon juice from half lemon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Coriander leaves for garnishing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Water as needed to soak/wet the aval</span></li></ul></div></div>
<div id="recipe-3061-instructions" class="wprm-recipe-instructions-container wprm-recipe-3061-instructions-container wprm-block-text-normal" data-recipe="3061"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3061-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Take Thin Poha.</div></li><li id="wprm-recipe-3061-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Soak thin poha for about 2 to 3 min only, else it becomes very soggy. Also instead of soaking, take a filter and add the poha. Now add the water for a min until all the poha are fully wet.</div></li><li id="wprm-recipe-3061-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">So now remove the poha and keep aside.</div></li><li id="wprm-recipe-3061-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a pan, add little peanuts and fry for a while. If you are having fried peanuts already, you can use them too.</div></li><li id="wprm-recipe-3061-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove and keep aside.</div></li><li id="wprm-recipe-3061-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the same kadai or pan, add 2 tsp oil.</div></li><li id="wprm-recipe-3061-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add mustard, urud dal, channa dal and the fried peanuts.</div></li><li id="wprm-recipe-3061-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fry them again slightly.</div></li><li id="wprm-recipe-3061-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the cumin seeds now and fry. This is added at a 2 to 3 min later, as the other dals need to be fried first.</div></li><li id="wprm-recipe-3061-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the curry leaves and chilli and again fry them.</div></li><li id="wprm-recipe-3061-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Include the onion now and saute them nicely.</div></li><li id="wprm-recipe-3061-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the onion is fried for half, add the turmeric, salt and asafoetida.</div></li><li id="wprm-recipe-3061-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix them nicely.</div></li><li id="wprm-recipe-3061-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add in the sugar and mix.</div></li><li id="wprm-recipe-3061-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the onion is sauted nicely, add the soaked flattened rice now.</div></li><li id="wprm-recipe-3061-step-0-15" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix them nicely and cover and cook for 2 min only. No need to add any water, else it will become very soggy.</div></li><li id="wprm-recipe-3061-step-0-16" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the lemon juice now, mix.</div></li><li id="wprm-recipe-3061-step-0-17" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">again cover and cook for 2 more min.</div></li><li id="wprm-recipe-3061-step-0-18" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Garnish with coriander leaves and serve it.</div></li></ul></div></div>


</div></div>

<p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-3060" title="Aval Upma Poha Upma" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2-500x500.png" alt="Aval Upma Poha Upma" width="500" height="500" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2-500x500.png 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2-200x200.png 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2-768x768.png 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2-100x100.png 100w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-Upma-Poha-Upma-2.png 800w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p> </p>
<h3>Step by step instructions for Aval Upma | Poha Upma South Indian Style</h3>


<p><strong>Ingredients</strong><br><br>Flattened Rice / Aval / pappa  egg stir &#8211; 1 cup<br>Oil &#8211; 2 tbsp<br>Mustard seeds &#8211; 1/4 tsp<br>Urud dal &#8211; 3/4 tsp<br>Channa dal / kadalai paruppu &#8211; 1.5 tsp<br>Cumin seeds / jeeragam &#8211; 1/2 to 3/4 tsp<br>Peanuts &#8211; little (around 20 to 25)<br>Green chilli &#8211; 2<br>Curry leaves &#8211; 1 spring<br>Onion &#8211; 1 medium size<br>Turmeric powder &#8211; 1/4 tsp<br>Salt &#8211; as per taste<br>Asafoetida &#8211; little<br>Sugar &#8211; 1/2 tsp (optional)<br>Lemon juice from half lemon (optional)<br>Coriander leaves for garnishing<br>Water as needed to soak/wet the aval<br><br></p>



<p></p>



<h4 class="wp-block-heading">Method to prepare Aval Upma  | Poha Upma South Indian Style</h4>


<p>Take Thin Poha.</p>


<p><p><br><img loading="lazy" decoding="async" width="1024" height="1024" class="wp-image-3034 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-01.jpg" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-01.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-01-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-01-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-01-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-01-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><br>Soak thin poha for about 2 to 3 min only, else it becomes very soggy. Also instead of soaking, take a filter and add the poha. Now add the water for a min until all the poha are fully wet.</p><img loading="lazy" decoding="async" width="1024" height="1024" class="wp-image-3038 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-02.jpg" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-02.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-02-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-02-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-02-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-02-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><br><p>So now remove the poha and keep aside.</p><br><img loading="lazy" decoding="async" width="1024" height="1024" class="wp-image-3036 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-03.jpg" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-03.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-03-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-03-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-03-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-03-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>


<p></p>


<p>In a pan, add little peanuts and fry for a while. If you are having fried peanuts already, you can use them too.<img loading="lazy" decoding="async" class="wp-image-3042 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-04.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-04.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-04-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-04-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-04-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-04-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>



<p>Remove and keep aside.<img loading="lazy" decoding="async" class="wp-image-3040 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-05.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-05.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-05-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-05-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-05-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-05-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><br><br>In the same kadai or pan, add 2 tsp oil.<img loading="lazy" decoding="async" class="wp-image-3046 aligncenter size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-06.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-06.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-06-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-06-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-06-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-06-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>



<p>Add mustard, urud dal, channa dal and the fried peanuts.</p>


<p><img loading="lazy" decoding="async" class="wp-image-3044 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-07.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-07.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-07-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-07-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-07-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-07-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>


<p><br><img loading="lazy" decoding="async" class="wp-image-3050 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-08.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-08.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-08-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-08-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-08-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-08-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><br><br>Fry them again slightly.<br>Add the cumin seeds now and fry. This is added at a 2 to 3 min later, as the other dals need to be fried first.<br><br><img loading="lazy" decoding="async" class="wp-image-3048 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-09.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-09.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-09-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-09-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-09-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-09-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>



<p>Add the curry leaves and chilli and again fry them.<img loading="lazy" decoding="async" class="wp-image-3053 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-10.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-10.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-10-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-10-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-10-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-10-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>



<p>Include the onion now and saute them nicely.<img loading="lazy" decoding="async" class="wp-image-3052 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-11.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-11.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-11-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-11-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-11-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-11-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>



<p><p>Once the onion is fried for half, add the turmeric, salt and asafoetida.<br><br><img loading="lazy" decoding="async" class="wp-image-3035 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-12.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-12.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-12-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-12-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-12-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-12-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p><p>Mix them nicely.</p><br><img loading="lazy" decoding="async" class="wp-image-3039 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-13.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-13.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-13-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-13-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-13-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-13-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>



<p>Now add in the sugar and mix.<img loading="lazy" decoding="async" class="wp-image-3037 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-14.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-14.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-14-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-14-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-14-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-14-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>



<p>Once the onion is sauted nicely, add the soaked flattened rice now.<img loading="lazy" decoding="async" class="wp-image-3043 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-15.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-15.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-15-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-15-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-15-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-15-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>



<p><p>Mix them nicely and cover and cook for 2 min only. No need to add any water, else it will become very soggy. </p><img loading="lazy" decoding="async" class="wp-image-3041 alignnone size-full" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-16.jpg" width="1024" height="1024" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-16.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-16-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-16-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-16-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-16-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>


<p></p>


<p>Add the lemon juice now, mix.<br><br><img loading="lazy" decoding="async" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-17.jpg" width="1024" height="1024" class="wp-image-3047 alignnone size-full" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-17.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-17-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-17-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-17-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-17-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><br> again cover and cook for 2 more min.<img loading="lazy" decoding="async" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-18.jpg" width="1024" height="1024" class="wp-image-3045 alignnone size-full" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-18.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-18-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-18-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-18-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-18-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>



<p>Garnish with coriander leaves and serve it.<br><br><img loading="lazy" decoding="async" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-19.jpg" width="1024" height="1024" class="wp-image-3051 alignnone size-full" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-19.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-19-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-19-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-19-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-19-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>



<p>Yummy and healthy, Aval Upma | Poha Upma is ready to be served.<img loading="lazy" decoding="async" src="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-20.jpg" width="1024" height="1024" class="wp-image-3049 alignnone size-full" srcset="https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-20.jpg 1024w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-20-200x200.jpg 200w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-20-500x500.jpg 500w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-20-768x768.jpg 768w, https://www.akilaskitchen.com/wp-content/uploads/2019/03/Aval-upma-poha-upma-20-100x100.jpg 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></p>
<p>The post <a href="https://www.akilaskitchen.com/aval-upma-poha-upma-south-indian-style/">Aval Upma | Poha Upma South Indian Style</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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		<title>HORSE GRAM SUNDAL / KOLLU SUNDAL &#124; SUNDAL RECIPES &#124; SALAD RECIPES</title>
		<link>https://www.akilaskitchen.com/horse-gram-sundal-kollu-sundal-sundal-recipes-salad-recipes/</link>
					<comments>https://www.akilaskitchen.com/horse-gram-sundal-kollu-sundal-sundal-recipes-salad-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Akila]]></dc:creator>
		<pubDate>Mon, 01 Jul 2013 14:07:00 +0000</pubDate>
				<category><![CDATA[Kollu / Horse gram Recipes]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Horali Guggillu]]></category>
		<category><![CDATA[Horsegram Benefits]]></category>
		<category><![CDATA[Horsegram for wight loss]]></category>
		<category><![CDATA[How to make Horsegram Sundal]]></category>
		<category><![CDATA[Kollu Benefits]]></category>
		<category><![CDATA[Kollu Sundal]]></category>
		<category><![CDATA[Sundal varieties]]></category>
		<guid isPermaLink="false">https://www.akilaskitchen.com/2013/07/horse-gram-sundal-kollu-sundal-sundal-recipes-salad-recipes.html</guid>

					<description><![CDATA[<p>How to make Kollu Sundal / Horse Gram Sundal Recipe:&#160; In my previous post we saw how to make Horse gram Rasam&#160;and also discussed about the health benefits of the Horse gram.&#160;With those leftover cooked Horsegram now we will see how to make yet another healthy and easy Horse gram sundal. You can also check [&#8230;]</p>
<p>The post <a href="https://www.akilaskitchen.com/horse-gram-sundal-kollu-sundal-sundal-recipes-salad-recipes/">HORSE GRAM SUNDAL / KOLLU SUNDAL | SUNDAL RECIPES | SALAD RECIPES</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
]]></description>
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<div style="clear: both; text-align: center;"><a href="http://farm3.staticflickr.com/2821/9155981022_325a85fed8_b.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" src="http://farm3.staticflickr.com/2821/9155981022_325a85fed8_b.jpg" height="426" itemprop="image" width="640" /></a></div>
<h1 itemprop="name" style="text-align: left;"><b><span style="color: #990000;">How to make Kollu Sundal / Horse Gram Sundal Recipe:&nbsp;</span></b></h1>
<p><span itemprop="description">In my previous post we saw how to make<i><span style="color: purple;"> <a href="http://www.akilaskitchen.com/2013/06/how-to-make-horsegram-rasam-soup-kollu.html" target="_blank"><b>Horse gram Rasam</b></a></span></i>&nbsp;and also discussed about the health benefits of the Horse gram.&nbsp;With those leftover cooked Horsegram now we will see how to make yet another healthy and easy <b>Horse gram sundal. </b>You can also check how to prepare <a href="http://www.akilaskitchen.com/2014/02/kollu-thuvayal-horse-gram-thuvayal-how.html" target="_blank"><b><i>Kollu thuvayal here</i></b></a>.&nbsp;</span><br /><span itemprop="description"><b><br /></b></span></p>
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<div style="clear: both; text-align: center;"><a href="http://farm8.staticflickr.com/7392/9155981276_847361c84d_b.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" src="http://farm8.staticflickr.com/7392/9155981276_847361c84d_b.jpg" height="640" width="482" /></a></div>
<p></div>
<p>Soaking time: 8hrs/5 hrs in hot water | Preparation time: <span content="PT05M" itemprop="prepTime"> 05 min </span>| Cook Time: <span content="PT15M" itemprop="cookTime">15 min </span>| Serves:<span itemprop="recipeYield">4</span><br />Recipe Category: <span itemprop="recipeCategory">Snacks</span> | Recipe Cuisine:<span itemprop="recipeCuisine"> South Indian</span><br /><span itemprop="recipeCuisine"><br /></span></p>
<div><b>Ingredients</b></div>
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<ul style="text-align: left;"><span itemprop="ingredients"></p>
<li>Horsegram &#8211; 1 cup</li>
<p></span><span itemprop="ingredients"></p>
<li>Oil &#8211; 1 tsp</li>
<p></span><span itemprop="ingredients"></p>
<li>Mustard seeds &#8211; a pinch</li>
<p></span><span itemprop="ingredients"></p>
<li>Black gram / urud dal &#8211; 1/4 tsp</li>
<p></span><span itemprop="ingredients"></p>
<li>Dried red chillies &#8211; 2&nbsp;</li>
<p></span><span itemprop="ingredients"></p>
<li>Grated Coconut &#8211; 1 tsp ( optional )</li>
<p></span><span itemprop="ingredients"></p>
<li>Curry leaves &#8211; few</li>
<p></span><span itemprop="ingredients"></p>
<li>Salt &#8211; as per taste</li>
<p></span><span itemprop="ingredients"></p>
<li>Asafoetida &#8211; a pinch</li>
<p></span></ul>
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<div style="clear: both; text-align: center;"><a href="http://farm6.staticflickr.com/5455/9184347012_3847bbbafc_b.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" src="http://farm6.staticflickr.com/5455/9184347012_3847bbbafc_b.jpg" height="640" width="450" /></a></div>
<p></div>
<p><span itemprop="recipeInstructions"></span></p>
<div><span itemprop="recipeInstructions"><b>Method</b></span><br /><span itemprop="recipeInstructions">1. Horsegram / kollu is bit a hard gram. So we need to soak it overnight for good resuts. If cannot, soak in hotwater for 4 hrs, changing hot water on every hour.</span></p>
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<div style="clear: both; text-align: center;"><a href="http://farm8.staticflickr.com/7362/9153800203_5aa92d5869_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" src="http://farm8.staticflickr.com/7362/9153800203_5aa92d5869_o.jpg" height="214" width="320" /></a></div>
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<div style="clear: both; text-align: center;"><a href="http://farm8.staticflickr.com/7302/9156022480_fb80a427f3_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" src="http://farm8.staticflickr.com/7302/9156022480_fb80a427f3_o.jpg" height="214" width="320" /></a></div>
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<p><span itemprop="recipeInstructions">2. Discard the drained water and add fresh water and pressure cook it for 4 whistles. If you can able to smash it, by pressing it hard, then it is cooked perfectly.</span></p>
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<div style="clear: both; text-align: center;"><a href="http://farm4.staticflickr.com/3703/9153800149_108ebc0531_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" src="http://farm4.staticflickr.com/3703/9153800149_108ebc0531_o.jpg" height="214" width="320" /></a></div>
<p></td>
<td>
<div style="clear: both; text-align: center;"><a href="http://farm8.staticflickr.com/7327/9156022354_9f8848d4ac_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" src="http://farm8.staticflickr.com/7327/9156022354_9f8848d4ac_o.jpg" height="214" width="320" /></a></div>
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<p><span itemprop="recipeInstructions">3. Now drain this water and keep the drained horsegram separately and water separately. Use this water for <a href="http://www.akilaskitchen.com/2013/06/how-to-make-horsegram-rasam-soup-kollu.html" target="_blank"><b>Horsegram rasam</b></a> and the horsegram we are going to do horsegram sundal now.</span></p>
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<div style="clear: both; text-align: center;"><a href="http://farm4.staticflickr.com/3795/9153799833_3a8c55543b_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" src="http://farm4.staticflickr.com/3795/9153799833_3a8c55543b_o.jpg" height="212" width="320" /></a></div>
<p></td>
<td>
<div style="clear: both; text-align: center;"><a href="http://farm6.staticflickr.com/5459/9156022032_1f660a58e8_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" src="http://farm6.staticflickr.com/5459/9156022032_1f660a58e8_o.jpg" height="214" width="320" /></a></div>
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<p><span itemprop="recipeInstructions"></span></p>
<div><span itemprop="recipeInstructions">4. Take a vessel and heat oil. Once it is hot add the mustard seeds, black gram. &nbsp;When they turn to slight brown, add the red chillies, n curry leaves and fry for a minute.</span></p>
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<div>5. Now add the Asafoetida and cooked Horsegram and give a nice stir. Atleast 2 min.</p>
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<div>6. Add the required salt. Finally add the coconut to it and give a stir again and switch off the stove.</p>
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<div>7. Serve hot as a tea time snack &#8211; a really healthy snack.&nbsp;</div>
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<div style="text-align: left;">Tags:&nbsp;<a href="http://www.technorati.com/tags/Horsegram+Rasam" rel="tag">Horsegram Rasam </a>, <a href="http://www.technorati.com/tags/How+to+make+Horsegram+Sundal" rel="tag">How to make Horsegram Sundal</a>, <a href="http://www.technorati.com/tags/Kollu+Sundal" rel="tag">Kollu Sundal</a>,  <a href="http://www.technorati.com/tags/Horse+gram+recipes" rel="tag">Horse gram recipes</a>, <a href="http://www.technorati.com/tags/How+to+make+Kollu+Sundal" rel="tag">How to make Kollu Rasam</a>, <a href="http://www.technorati.com/tags/Horsegram+Benefits" rel="tag">Horsegram Benefits</a>,  <a href="http://www.technorati.com/tags/Kollu+Recipes" rel="tag">Kollu Recipes</a>, <a href="http://www.technorati.com/tags/Kollu+Benefits" rel="tag">Kollu Benefits</a>, <a href="http://www.technorati.com/tags/health+benefits+of+horsegram" rel="tag">Health benefits of horsegram</a>, <a href="http://www.technorati.com/tags/horsegram+for+weight+loss" rel="tag">Horsegram for wight loss</a>, <a href="http://www.technorati.com/tags/huruli+guggillu" rel="tag">Huruli Guggillu</a>, <a href="http://www.technorati.com/tags/horali+Guggillu" rel="tag">Horali Guggillu</a>, <a href="http://www.technorati.com/tags/horse+gram+Salad" rel="tag">Horse gram Salad</a>, <a href="http://www.technorati.com/tags/Salad+Recipes" rel="tag">Salad Recipes</a>, <a href="http://www.technorati.com/tags/Kollu+Salad" rel="tag">Kollu Salad</a>, <a href="http://www.technorati.com/tags/healthy+salad" rel="tag">Healthy Salad</a></div>
</div>
</div>
</div>
<p>The post <a href="https://www.akilaskitchen.com/horse-gram-sundal-kollu-sundal-sundal-recipes-salad-recipes/">HORSE GRAM SUNDAL / KOLLU SUNDAL | SUNDAL RECIPES | SALAD RECIPES</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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		<title>How to make Horsegram Rasam (Soup) &#124; Kollu Rasam &#8211; Step by step (without Rasam Powder) &#124; Rasam Recipes</title>
		<link>https://www.akilaskitchen.com/how-to-make-horsegram-rasam-soup-kollu-rasam-step-by-step-without-rasam-powder-rasam-recipes/</link>
					<comments>https://www.akilaskitchen.com/how-to-make-horsegram-rasam-soup-kollu-rasam-step-by-step-without-rasam-powder-rasam-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Akila]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 13:42:00 +0000</pubDate>
				<category><![CDATA[Kollu / Horse gram Recipes]]></category>
		<category><![CDATA[Rasam Recipes]]></category>
		<category><![CDATA[Rasam/Soup recipes]]></category>
		<category><![CDATA[Horali Saaru]]></category>
		<category><![CDATA[How to do horsegram rasam]]></category>
		<category><![CDATA[How to prepare horsegram rasam]]></category>
		<category><![CDATA[How to prepare kollu rasam]]></category>
		<category><![CDATA[Huruli Saaru]]></category>
		<category><![CDATA[kollu rasam]]></category>
		<category><![CDATA[rasam recipes]]></category>
		<category><![CDATA[Rasam without rasam powder]]></category>
		<category><![CDATA[Ulvu Chaaru]]></category>
		<guid isPermaLink="false">https://www.akilaskitchen.com/2013/06/how-to-make-horsegram-rasam-soup-kollu-rasam-step-by-step-without-rasam-powder-rasam-recipes.html</guid>

					<description><![CDATA[<p>Horse gram Rasam (Soup)/Kollu Rasam Recipe without Rasam Powder: Rasam is always our family favorite. I usually prepare the Mango Rasam or Mangalore Rasam once a week surely. My grandma used to prepare the Kollu (Horsegram) Rasam in my childhood days. I thought I would not get this horsegram in Singapore. But when I went [&#8230;]</p>
<p>The post <a href="https://www.akilaskitchen.com/how-to-make-horsegram-rasam-soup-kollu-rasam-step-by-step-without-rasam-powder-rasam-recipes/">How to make Horsegram Rasam (Soup) | Kollu Rasam &#8211; Step by step (without Rasam Powder) | Rasam Recipes</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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<h2 style="text-align: left;"><i><span style="color: #990000; font-family: &quot;times&quot; , &quot;times new roman&quot; , serif; font-size: large;">Horse gram Rasam (Soup)/Kollu Rasam Recipe without Rasam Powder:</span></i></h2>
<p><span itemprop="description">Rasam is always our family favorite. I usually prepare the <a href="http://www.akilaskitchen.com/2010/06/mango-rasam.html" target="_blank" rel="noopener noreferrer"><b>Mango Rasam</b></a> or <a href="http://www.akilaskitchen.com/2010/06/mangalore-rasam.html" target="_blank" rel="noopener noreferrer"><b>Mangalore Rasam</b></a> once a week surely. My grandma used to prepare the <b><i>Kollu (Horsegram) Rasam</i></b> in my childhood days. I thought I would not get this horsegram in Singapore. But when I went to the Mustafa shopping centre, I found this and started using to make rasam. These were also called as<i> Galath, kulath, kulthi, Gahat, Kulith or Huruli Saaru</i>. The Health Benefits of Horsegram or Kollu is more. It helps in weightloss, good for diabetics, reduces menstruation problems, and high in proteins, vitamin C and Iron.&nbsp;</span><br /><span itemprop="description"><br /></span><span itemprop="description">You can also check other kollu recipes below</span><br /><span itemprop="description"><a href="http://www.akilaskitchen.com/2013/07/horse-gram-sundal-kollu-sundal-sundal.html" target="_blank" rel="noopener noreferrer"><b><i>Kollu sundal</i></b></a></span><br /><span itemprop="description"><a href="http://www.akilaskitchen.com/2014/02/kollu-thuvayal-horse-gram-thuvayal-how.html" target="_blank" rel="noopener noreferrer"><b><i>Kollu thuvayal</i></b></a></span><br /><span itemprop="description"><br /></span></p>
<div style="clear: both; text-align: center;"><a href="http://farm8.staticflickr.com/7367/9133774815_80e4443676_c.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" alt="How to make horse gram rasam" border="0" src="http://farm8.staticflickr.com/7367/9133774815_80e4443676_c.jpg" height="426" itemprop="image" title="How to make Kollu Rasam" width="640" /></a></div>
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<h1 itemprop="name" style="text-align: center;"><span style="color: #990000;">Horsegram Rasam / Kollu Rasam / Kulith Rasam</span></h1>
<div style="text-align: center;">Soaking time: 8 hrs/4 hrs in hot water | Preparation time: <span content="PT10M" itemprop="prepTime"> 10 min </span>| Cook Time: <span content="PT20M" itemprop="cookTime">20 min </span>| Serves:<span itemprop="recipeYield">5</span></div>
<div style="text-align: center;">Recipe Category: <span itemprop="recipeCategory">Main Course</span> | Recipe Cuisine:<span itemprop="recipeCuisine"> South Indian</span></div>
<p><b><br /></b><b>Ingredients</b></p>
<ul style="text-align: left;"><span itemprop="ingredients"></p>
<li>Horsegram &#8211; 1 cup</li>
<p></span><span itemprop="ingredients"></p>
<li>Water &#8211; 2.5 cups to pressure cook</li>
<p></span><span itemprop="ingredients"></p>
<li>Garlic &#8211; 3 pods</li>
<p></span><span itemprop="ingredients"></p>
<li>Pepper &#8211; 1 tsp</li>
<p></span><span itemprop="ingredients"></p>
<li>Cumin seeds &#8211; 3/4 tsp (1/2 for crushing and 1/4 for frying)</li>
<p></span><span itemprop="ingredients"></p>
<li>Tamarind &#8211; 1 gooseberry/amla size</li>
<p></span><span itemprop="ingredients"></p>
<li>Oil &#8211; 1 tsp</li>
<p></span><span itemprop="ingredients"></p>
<li>Black gram &#8211; 1/4 tsp</li>
<p></span><span itemprop="ingredients"></p>
<li>Red chillies &#8211; 2 (crushed)</li>
<p></span><span itemprop="ingredients"></p>
<li>Curry leaves &#8211; few for frying and few fresh leaves to add later</li>
<p></span><span itemprop="ingredients"></p>
<li>Asafoetida &#8211; 2 pinch</li>
<p></span><span itemprop="ingredients"></p>
<li>Turmeric powder &#8211; 2 pinch</li>
<p></span><span itemprop="ingredients"></p>
<li>Salt &#8211; as per taste</li>
<p></span><span itemprop="ingredients"></p>
<li>Water &#8211; 5 cups</li>
<p></span><span itemprop="ingredients"></p>
<li>Coriander leaves &#8211; few</li>
<p></span></ul>
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<div style="clear: both; text-align: center;"><a href="http://farm8.staticflickr.com/7399/9133774477_c846efdc6b_c.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" alt="kollu soup" border="0" src="http://farm8.staticflickr.com/7399/9133774477_c846efdc6b_c.jpg" height="700" title="Horsegram soup" width="470" /></a></div>
<p><b>Method</b><br /><span itemprop="recipeInstructions">1. Horsegram / kollu is bit a hard gram. So we need to soak it overnight for good resuts. If cannot, soak in hotwater for 4 hrs, changing hot water om every hour.</p>
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<p>2. Discard the drained water and add fresh water and pressure cook it for 4 whistles. If you can able to smash it, by pressing it hard, then it is cooked perfectly.</p>
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<p>3. Now drain this water and keep the drained horsegram separately and water separately. We are going to use this water for our rasam and the horsegram we are going to do <a href="http://www.akilaskitchen.com/2013/07/horse-gram-sundal-kollu-sundal-sundal.html" target="_blank" rel="noopener noreferrer"><i><b><span style="color: #990000;">horsegram sundal</span></b></i></a> in the next post.</p>
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<p>4. Crush the garlic, cumin seeds and black pepper nicely and keep it ready.</p>
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<p>5. Soak the tamarind with 2 cups of water and extract the tamarind pulp and keep it ready.<br />6. In a vessel, add the oil and when hot, add the cumin seeds, black gram, crushed red chillies and curry leaves and fry for a while.</p>
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<p>7. To this add the crushed the garlic, cumin and pepper and fry. Add the chopped tomatoes and saute well.</p>
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<p>8. When the tomatoes are cooked, add the tamarind pulp. Add the required salt, asafoetida, turmeric powder.</p>
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<div style="clear: both; text-align: center;"><a href="http://farm3.staticflickr.com/2807/9156023252_a5b4cd3cae_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" border="0" src="http://farm3.staticflickr.com/2807/9156023252_a5b4cd3cae_o.jpg" height="214" width="320" /></a></div>
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<p>9. Add some more water to it and add some more fresh curry leaves and bring it to boil. Dont allow to boil for more time. (1 &#8211; 2 mim should be ok).</p>
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<p>10. Add fresh coriander leaves. Switch off the stove and serve it with plain rice and any papad or vadavam.<br /></span></p>
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<p>11. After finishing, I had this rasam in a tumbler and drunk as it is. I just love it.</p>
<div style="clear: both; text-align: center;"><a href="http://farm8.staticflickr.com/7343/9135995576_3d3740f5f8_c.jpg" style="margin-left: 1em; margin-right: 1em;"><img loading="lazy" decoding="async" alt="Kollu rasam recipe" border="0" src="http://farm8.staticflickr.com/7343/9135995576_3d3740f5f8_c.jpg" height="640" title="Horsegram rasam recipe" width="505" /></a></div>
<p>Notes:<br />1. If you want you can add the rasam powder, while adding the turmeric and prepare. Then You can reduce the red chilli and the pepper.<br />2. If you like, you can take 3 tsp of cooked horsegram and grind to a fine paste and add it to the rasam. (its purely optional).</p>
<p>You can also check other Rasam Recipes below</p>
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<ol style="text-align: left;">
<li><b style="color: magenta;"><i><a href="http://www.akilaskitchen.com/2010/07/rasam-powder-rasam-podi.html" target="_blank" rel="noopener noreferrer"><span style="color: magenta;">Rasam Powder</span></a></i></b></li>
<li><b style="color: magenta;"><i><a href="http://www.akilaskitchen.com/2010/06/mango-rasam.html" target="_blank" rel="noopener noreferrer"><span style="color: magenta;">Mango Rasam</span></a></i></b></li>
<li><b style="color: magenta;"><i><a href="http://www.akilaskitchen.com/2011/08/jackfruit-soup-palapazha-rasam.html" target="_blank" rel="noopener noreferrer"><span style="color: magenta;">Jackfruit Rasam</span></a></i></b></li>
<li><b style="color: magenta;"><i><a href="http://www.akilaskitchen.com/2010/07/paruppu-rasam-dhall-rasam.html" target="_blank" rel="noopener noreferrer"><span style="color: magenta;">Paruppu Rasam / Dal Rasam</span></a></i></b></li>
<li><b style="color: magenta;"><i><a href="http://www.akilaskitchen.com/2011/03/pineapple-rasam-annasi-pazha-rasam.html" target="_blank" rel="noopener noreferrer"><span style="color: magenta;">Pineapple Rasam</span></a></i></b></li>
<li><b><i><a href="http://www.akilaskitchen.com/2010/06/mangalore-rasam.html" target="_blank" rel="noopener noreferrer"><span style="color: magenta;">Mangalore Rasam</span></a></i></b></li>
</ol>
<p></p>
<div style="text-align: left;">Tags:&nbsp;<a href="http://www.technorati.com/tags/Horsegram+Rasam" rel="tag">Horsegram Rasam </a>, <a href="http://www.technorati.com/tags/How+to+make+Horsegram+Rasam" rel="tag">How to make Horsegram Rasam</a>, <a href="http://www.technorati.com/tags/Kollu+Rasam" rel="tag">Kollu Rasam</a>,  <a href="http://www.technorati.com/tags/Rasam+recipes" rel="tag">Rasam recipes</a>, <a href="http://www.technorati.com/tags/How+to+make+Kollu+Rasam" rel="tag">How to make Kollu Rasam</a>, <a href="http://www.technorati.com/tags/Horsegram+Benefits" rel="tag">Horsegram Benefits</a>,  <a href="http://www.technorati.com/tags/Kollu+Recipes" rel="tag">Kollu Recipes</a>, <a href="http://www.technorati.com/tags/Kollu+Benefits" rel="tag">Kollu Benefits</a>, <a href="http://www.technorati.com/tags/Horsegram+Soup" rel="tag">Horsegram Soup</a>, <a href="http://www.technorati.com/tags/Indian+horsegram+soup" rel="tag">Indian horsegram soup</a>, <a href="http://www.technorati.com/tags/Kollu+Soup" rel="tag">Kollu soup</a>, <a href="http://www.technorati.com/tags/health+benefits+of+horsegram" rel="tag">Health benefits of horsegram</a>, <a href="http://www.technorati.com/tags/Kollu+Charu" rel="tag">Kollu Charu</a>, <a href="http://www.technorati.com/tags/horsegram+for+weight+loss" rel="tag">Horsegram for wight loss</a>, <a href="http://www.technorati.com/tags/huruli+saaru" rel="tag">Huruli Saaru</a>, <a href="http://www.technorati.com/tags/horali+Saaru" rel="tag">Horali Saaru</a>, <a href="http://www.technorati.com/tags/Ulvu+Charu" rel="tag">Ulvu Charu</a></div>
</div>
</div>
</div>
<p>The post <a href="https://www.akilaskitchen.com/how-to-make-horsegram-rasam-soup-kollu-rasam-step-by-step-without-rasam-powder-rasam-recipes/">How to make Horsegram Rasam (Soup) | Kollu Rasam &#8211; Step by step (without Rasam Powder) | Rasam Recipes</a> appeared first on <a href="https://www.akilaskitchen.com">Learning-to-cook</a>.</p>
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